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  6. Castanea crenata vs. Butter

Castanea crenata vs. Butter — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and butter?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and magnesium, yet butter is higher in vitamin A.
  • Butter's daily need coverage for saturated fat is 252% more.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Butter, without salt types in this article.

Infographic

Castanea crenata vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +1270.8%
Contains more IronIron +7150%
Contains more CopperCopper +3412.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +39675%
Contains less SodiumSodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6780%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +9333.3%
Contains more FolateFolate +1466.7%
Contains more Vitamin AVitamin A +34100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Butter DV% diff.
Saturated fat 0.078g 50.489g 229%
Fats 0.53g 81.11g 124%
Vitamin A 2µg 684µg 76%
Cholesterol 0mg 215mg 72%
Manganese 1.591mg 0.004mg 69%
Copper 0.562mg 0.016mg 61%
Monounsaturated fat 0.278g 23.43g 58%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.005mg 28%
Calories 154kcal 717kcal 28%
Vitamin B6 0.283mg 0.003mg 22%
Polyunsaturated fat 0.138g 3.01g 19%
Iron 1.45mg 0.02mg 18%
Vitamin E 2.32mg 15%
Carbs 34.91g 0.06g 12%
Magnesium 49mg 2mg 11%
Folate 47µg 3µg 11%
Vitamin B2 0.163mg 0.034mg 10%
Zinc 1.1mg 0.09mg 9%
Vitamin B3 1.5mg 0.042mg 9%
Potassium 329mg 24mg 9%
Phosphorus 72mg 24mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Protein 2.25g 0.85g 3%
Choline 18.8mg 3%
Vitamin B5 0.206mg 0.11mg 2%
Selenium 1µg 2%
Calcium 31mg 24mg 1%
Net carbs 34.91g 0.06g N/A
Sugar 0.06g N/A
Sodium 14mg 11mg 0%
Tryptophan 0.032mg 0.012mg 0%
Threonine 0.09mg 0.038mg 0%
Isoleucine 0.111mg 0.051mg 0%
Leucine 0.139mg 0.083mg 0%
Lysine 0.147mg 0.067mg 0%
Methionine 0.054mg 0.021mg 0%
Phenylalanine 0.088mg 0.041mg 0%
Valine 0.134mg 0.057mg 0%
Histidine 0.056mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +164.7%
Contains more CarbsCarbs +58083.3%
Contains more WaterWater +242.3%
Contains more OtherOther +2150%
Contains more FatsFats +15203.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8328.1%
Contains more Poly. FatPolyunsaturated fat +2081.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.