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  6. Castanea crenata vs. Buttermilk

Castanea crenata vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and buttermilk

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and vitamin B3; however, buttermilk is richer in vitamin B12.
  • Castanea crenata covers your daily manganese needs 69% more than buttermilk.
  • Buttermilk has 51 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while buttermilk has 0.011mg.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Castanea crenata vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +2800%
Contains more CopperCopper +5009.1%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +79450%
Contains more CalciumCalcium +274.2%
Contains more PhosphorusPhosphorus +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2530%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B3Vitamin B3 +2486.2%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +840%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Buttermilk DV% diff.
Manganese 1.591mg 0.002mg 69%
Copper 0.562mg 0.011mg 61%
Vitamin C 26.3mg 1mg 28%
Vitamin B1 0.344mg 0.034mg 26%
Vitamin B6 0.283mg 0.034mg 19%
Iron 1.45mg 0.05mg 18%
Folate 47µg 5µg 11%
Carbs 34.91g 4.79g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.5mg 0.058mg 9%
Magnesium 49mg 11mg 9%
Calcium 31mg 116mg 9%
Sodium 14mg 190mg 8%
Calories 154kcal 40kcal 6%
Zinc 1.1mg 0.42mg 6%
Potassium 329mg 151mg 5%
Selenium 2µg 4%
Choline 17.7mg 3%
Saturated fat 0.078g 0.548g 2%
Protein 2.25g 3.31g 2%
Phosphorus 72mg 89mg 2%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.138g 0.033g 1%
Fats 0.53g 0.88g 1%
Vitamin B5 0.206mg 0.275mg 1%
Vitamin B2 0.163mg 0.154mg 1%
Vitamin A 2µg 14µg 1%
Net carbs 34.91g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.278g 0.254g 0%
Tryptophan 0.032mg 0.042mg 0%
Threonine 0.09mg 0.141mg 0%
Isoleucine 0.111mg 0.171mg 0%
Leucine 0.139mg 0.313mg 0%
Lysine 0.147mg 0.277mg 0%
Methionine 0.054mg 0.087mg 0%
Phenylalanine 0.088mg 0.171mg 0%
Valine 0.134mg 0.217mg 0%
Histidine 0.056mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +628.8%
Contains more ProteinProtein +47.1%
Contains more FatsFats +66%
Contains more WaterWater +46.8%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +318.2%
~equal in Monounsaturated fat ~0.254g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.