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  6. Castanea crenata vs. Cabbage

Castanea crenata vs. Cabbage — In-Depth Nutrition Comparison

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Differences between castanea crenata and cabbage

  • Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, magnesium, zinc, and vitamin B3, while cabbage has more vitamin C.
  • Castanea crenata's daily need coverage for manganese is 62% higher.
  • Cabbage contains 30 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while cabbage contains 0.019mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Cabbage, raw.

Infographic

Castanea crenata vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +208.5%
Contains more CopperCopper +2857.9%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +894.4%
Contains more CalciumCalcium +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin CVitamin C +39.2%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cabbage DV% diff.
Vitamin K 76µg 63%
Manganese 1.591mg 0.16mg 62%
Copper 0.562mg 0.019mg 60%
Vitamin B1 0.344mg 0.061mg 24%
Vitamin B6 0.283mg 0.124mg 12%
Iron 1.45mg 0.47mg 12%
Vitamin C 26.3mg 36.6mg 11%
Carbs 34.91g 5.8g 10%
Fiber 2.5g 10%
Magnesium 49mg 12mg 9%
Vitamin B2 0.163mg 0.04mg 9%
Vitamin B3 1.5mg 0.234mg 8%
Zinc 1.1mg 0.18mg 8%
Phosphorus 72mg 26mg 7%
Calories 154kcal 25kcal 6%
Potassium 329mg 170mg 5%
Fructose 1.45g 2%
Protein 2.25g 1.28g 2%
Choline 10.7mg 2%
Monounsaturated fat 0.278g 0.017g 1%
Vitamin E 0.15mg 1%
Selenium 0.3µg 1%
Calcium 31mg 40mg 1%
Polyunsaturated fat 0.138g 0.017g 1%
Fats 0.53g 0.1g 1%
Folate 47µg 43µg 1%
Net carbs 34.91g 3.3g N/A
Sugar 3.2g N/A
Sodium 14mg 18mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B5 0.206mg 0.212mg 0%
Saturated fat 0.078g 0.034g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.09mg 0.035mg 0%
Isoleucine 0.111mg 0.03mg 0%
Leucine 0.139mg 0.041mg 0%
Lysine 0.147mg 0.044mg 0%
Methionine 0.054mg 0.012mg 0%
Phenylalanine 0.088mg 0.032mg 0%
Valine 0.134mg 0.042mg 0%
Histidine 0.056mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +75.8%
Contains more FatsFats +430%
Contains more CarbsCarbs +501.9%
Contains more OtherOther +40.6%
Contains more WaterWater +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +711.8%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.