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  6. Castanea crenata vs. Chinese cabbage

Castanea crenata vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are Castanea crenata and Chinese cabbage different?

  • Castanea crenata is richer in Manganese, Copper, Vitamin B1, Zinc, Iron, Vitamin B2, and Magnesium, while Chinese cabbage is higher in Vitamin A RAE, Vitamin C, and Calcium.
  • Castanea crenata covers your daily need of Manganese 62% more than Chinese cabbage.
  • Castanea crenata contains 27 times more Copper than Chinese cabbage. Castanea crenata contains 0.562mg of Copper, while Chinese cabbage contains 0.021mg.

Nuts, chestnuts, japanese, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Castanea crenata vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Iron +81.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +94.6%
Contains more Potassium +30.6%
Contains less Sodium -78.5%
Contains more Zinc +478.9%
Contains more Copper +2576.2%
Contains more Manganese +900.6%
Contains more Calcium +238.7%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +81.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +94.6%
Contains more Potassium +30.6%
Contains less Sodium -78.5%
Contains more Zinc +478.9%
Contains more Copper +2576.2%
Contains more Manganese +900.6%
Contains more Calcium +238.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +134.1%
Contains more Vitamin B6 +45.9%
Contains more Vitamin A +11975.7%
Contains more Vitamin C +71.1%
Contains more Folate +40.4%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +134.1%
Contains more Vitamin B6 +45.9%
Contains more Vitamin A +11975.7%
Contains more Vitamin C +71.1%
Contains more Folate +40.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +50%
Contains more Fats +165%
Contains more Carbs +1501.4%
Contains more Other +12.5%
Contains more Water +55.2%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +50%
Contains more Fats +165%
Contains more Carbs +1501.4%
Contains more Other +12.5%
Contains more Water +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +1753.3%
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -65.4%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +1753.3%
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Chinese cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Chinese cabbage Opinion
Net carbs 34.91g 1.18g Castanea crenata
Protein 2.25g 1.5g Castanea crenata
Fats 0.53g 0.2g Castanea crenata
Carbs 34.91g 2.18g Castanea crenata
Calories 154kcal 13kcal Castanea crenata
Sugar 1.18g Castanea crenata
Fiber 1g Chinese cabbage
Calcium 31mg 105mg Chinese cabbage
Iron 1.45mg 0.8mg Castanea crenata
Magnesium 49mg 19mg Castanea crenata
Phosphorus 72mg 37mg Castanea crenata
Potassium 329mg 252mg Castanea crenata
Sodium 14mg 65mg Castanea crenata
Zinc 1.1mg 0.19mg Castanea crenata
Copper 0.562mg 0.021mg Castanea crenata
Manganese 1.591mg 0.159mg Castanea crenata
Selenium 0.5µg Chinese cabbage
Vitamin A 37IU 4468IU Chinese cabbage
Vitamin A RAE 2µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 26.3mg 45mg Chinese cabbage
Vitamin B1 0.344mg 0.04mg Castanea crenata
Vitamin B2 0.163mg 0.07mg Castanea crenata
Vitamin B3 1.5mg 0.5mg Castanea crenata
Vitamin B5 0.206mg 0.088mg Castanea crenata
Vitamin B6 0.283mg 0.194mg Castanea crenata
Folate 47µg 66µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.032mg 0.015mg Castanea crenata
Threonine 0.09mg 0.049mg Castanea crenata
Isoleucine 0.111mg 0.085mg Castanea crenata
Leucine 0.139mg 0.088mg Castanea crenata
Lysine 0.147mg 0.089mg Castanea crenata
Methionine 0.054mg 0.009mg Castanea crenata
Phenylalanine 0.088mg 0.044mg Castanea crenata
Valine 0.134mg 0.066mg Castanea crenata
Histidine 0.056mg 0.026mg Castanea crenata
Saturated Fat 0.078g 0.027g Chinese cabbage
Monounsaturated Fat 0.278g 0.015g Castanea crenata
Polyunsaturated fat 0.138g 0.096g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
56%
Chinese cabbage
Minerals Daily Need Coverage Score
59%
Castanea crenata
16%
Chinese cabbage

Comparison summary

Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.