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  6. Castanea crenata vs. Chinese cabbage

Castanea crenata vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are castanea crenata and Chinese cabbage different?

  • Castanea crenata is richer in manganese, copper, vitamin B1, zinc, iron, vitamin B2, and magnesium, while Chinese cabbage is higher in vitamin A, vitamin C, and calcium.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than castanea crenata.
  • Castanea crenata contains 27 times more copper than Chinese cabbage. Castanea crenata contains 0.562mg of copper, while Chinese cabbage contains 0.021mg.

Nuts, chestnuts, japanese, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Castanea crenata vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +81.3%
Contains more CopperCopper +2576.2%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +94.6%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +900.6%
Contains more CalciumCalcium +238.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +11050%
Contains more FolateFolate +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chinese cabbage DV% diff.
Manganese 1.591mg 0.159mg 62%
Copper 0.562mg 0.021mg 60%
Vitamin K 45.5µg 38%
Vitamin B1 0.344mg 0.04mg 25%
Vitamin A 2µg 223µg 25%
Vitamin C 26.3mg 45mg 21%
Carbs 34.91g 2.18g 11%
Iron 1.45mg 0.8mg 8%
Zinc 1.1mg 0.19mg 8%
Vitamin B6 0.283mg 0.194mg 7%
Vitamin B2 0.163mg 0.07mg 7%
Calories 154kcal 13kcal 7%
Calcium 31mg 105mg 7%
Magnesium 49mg 19mg 7%
Vitamin B3 1.5mg 0.5mg 6%
Folate 47µg 66µg 5%
Phosphorus 72mg 37mg 5%
Fiber 1g 4%
Protein 2.25g 1.5g 2%
Potassium 329mg 252mg 2%
Sodium 14mg 65mg 2%
Vitamin B5 0.206mg 0.088mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Selenium 0.5µg 1%
Monounsaturated fat 0.278g 0.015g 1%
Fats 0.53g 0.2g 1%
Net carbs 34.91g 1.18g N/A
Sugar 1.18g N/A
Saturated fat 0.078g 0.027g 0%
Polyunsaturated fat 0.138g 0.096g 0%
Tryptophan 0.032mg 0.015mg 0%
Threonine 0.09mg 0.049mg 0%
Isoleucine 0.111mg 0.085mg 0%
Leucine 0.139mg 0.088mg 0%
Lysine 0.147mg 0.089mg 0%
Methionine 0.054mg 0.009mg 0%
Phenylalanine 0.088mg 0.044mg 0%
Valine 0.134mg 0.066mg 0%
Histidine 0.056mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +50%
Contains more FatsFats +165%
Contains more CarbsCarbs +1501.4%
Contains more OtherOther +12.5%
Contains more WaterWater +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1753.3%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.