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  6. Castanea crenata vs. Camembert

Castanea crenata vs. Camembert — In-Depth Nutrition Comparison

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How are castanea crenata and camembert different?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1; however, camembert is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Cheese, camembert are the varieties used in this article.

Infographic

Castanea crenata vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +339.4%
Contains more CopperCopper +2576.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4086.8%
Contains more CalciumCalcium +1151.6%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +381.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +199.4%
Contains more Vitamin B5Vitamin B5 +562.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.9%

All nutrients comparison - raw data values

Nutrient Castanea crenata Camembert DV% diff.
Saturated fat 0.078g 15.259g 69%
Manganese 1.591mg 0.038mg 68%
Copper 0.562mg 0.021mg 60%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 72mg 347mg 39%
Fats 0.53g 24.26g 37%
Sodium 14mg 842mg 36%
Calcium 31mg 388mg 36%
Protein 2.25g 19.8g 35%
Vitamin C 26.3mg 0mg 29%
Vitamin A 2µg 241µg 27%
Vitamin B1 0.344mg 0.028mg 26%
Selenium 14.5µg 26%
Vitamin B2 0.163mg 0.488mg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.206mg 1.364mg 23%
Monounsaturated fat 0.278g 7.023g 17%
Iron 1.45mg 0.33mg 14%
Zinc 1.1mg 2.38mg 12%
Carbs 34.91g 0.46g 11%
Calories 154kcal 300kcal 7%
Magnesium 49mg 20mg 7%
Vitamin B3 1.5mg 0.63mg 5%
Polyunsaturated fat 0.138g 0.724g 4%
Potassium 329mg 187mg 4%
Vitamin B6 0.283mg 0.227mg 4%
Folate 47µg 62µg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Net carbs 34.91g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.032mg 0.307mg 0%
Threonine 0.09mg 0.717mg 0%
Isoleucine 0.111mg 0.968mg 0%
Leucine 0.139mg 1.84mg 0%
Lysine 0.147mg 1.766mg 0%
Methionine 0.054mg 0.565mg 0%
Phenylalanine 0.088mg 1.105mg 0%
Valine 0.134mg 1.279mg 0%
Histidine 0.056mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +7489.1%
Contains more WaterWater +18.6%
Contains more ProteinProtein +780%
Contains more FatsFats +4477.4%
Contains more OtherOther +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2426.3%
Contains more Poly. FatPolyunsaturated fat +424.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.