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  6. Castanea crenata vs. Carrot

Castanea crenata vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and carrots?

  • Castanea crenata is richer in manganese, copper, vitamin B1, vitamin C, iron, vitamin B6, magnesium, vitamin B2, and zinc, yet carrots are richer in vitamin A.
  • Carrots' daily need coverage for vitamin A is 333% higher.
  • Castanea crenata has 12 times more copper than carrots. Castanea crenata has 0.562mg of copper, while carrots have 0.045mg.

We used Nuts, chestnuts, japanese, raw and Carrots, raw types in this comparison.

Infographic

Castanea crenata vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +383.3%
Contains more CopperCopper +1148.9%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +105.7%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +1012.6%
~equal in Calcium ~33mg
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +345.8%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more FolateFolate +147.4%
Contains more Vitamin AVitamin A +41650%
Contains more Vitamin B5Vitamin B5 +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Carrot DV% diff.
Vitamin A 2µg 835µg 93%
Manganese 1.591mg 0.143mg 63%
Copper 0.562mg 0.045mg 57%
Vitamin B1 0.344mg 0.066mg 23%
Vitamin C 26.3mg 5.9mg 23%
Iron 1.45mg 0.3mg 14%
Vitamin K 13.2µg 11%
Vitamin B6 0.283mg 0.138mg 11%
Fiber 2.8g 11%
Magnesium 49mg 12mg 9%
Carbs 34.91g 9.58g 8%
Vitamin B2 0.163mg 0.058mg 8%
Zinc 1.1mg 0.24mg 8%
Folate 47µg 19µg 7%
Calories 154kcal 41kcal 6%
Phosphorus 72mg 35mg 5%
Vitamin E 0.66mg 4%
Protein 2.25g 0.93g 3%
Vitamin B3 1.5mg 0.983mg 3%
Sodium 14mg 69mg 2%
Choline 8.8mg 2%
Fructose 0.55g 1%
Monounsaturated fat 0.278g 0.014g 1%
Vitamin B5 0.206mg 0.273mg 1%
Starch 1.43g 1%
Fats 0.53g 0.24g 0%
Net carbs 34.91g 6.78g N/A
Calcium 31mg 33mg 0%
Potassium 329mg 320mg 0%
Sugar 4.74g N/A
Selenium 0.1µg 0%
Saturated fat 0.078g 0.037g 0%
Polyunsaturated fat 0.138g 0.117g 0%
Tryptophan 0.032mg 0.012mg 0%
Threonine 0.09mg 0.191mg 0%
Isoleucine 0.111mg 0.077mg 0%
Leucine 0.139mg 0.102mg 0%
Lysine 0.147mg 0.101mg 0%
Methionine 0.054mg 0.02mg 0%
Phenylalanine 0.088mg 0.061mg 0%
Valine 0.134mg 0.069mg 0%
Histidine 0.056mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +264.4%
Contains more WaterWater +43.8%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +1885.7%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.