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  6. Castanea crenata vs. Cauliflower

Castanea crenata vs. Cauliflower — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and cauliflower?

  • Castanea crenata is higher in manganese, copper, vitamin B1, iron, magnesium, vitamin B2, vitamin B6, and zinc, yet cauliflower is higher in vitamin C and vitamin B5.
  • Castanea crenata's daily need coverage for manganese is 62% more.
  • Castanea crenata has 14 times more copper than cauliflower. While castanea crenata has 0.562mg of copper, cauliflower has only 0.039mg.

We used Nuts, chestnuts, japanese, raw and Cauliflower, raw types in this article.

Infographic

Castanea crenata vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +40.9%
Contains more IronIron +245.2%
Contains more CopperCopper +1341%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +926.5%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more FolateFolate +21.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cauliflower DV% diff.
Manganese 1.591mg 0.155mg 62%
Copper 0.562mg 0.039mg 58%
Vitamin B1 0.344mg 0.05mg 25%
Vitamin C 26.3mg 48.2mg 24%
Vitamin K 15.5µg 13%
Iron 1.45mg 0.42mg 13%
Carbs 34.91g 4.97g 10%
Vitamin B5 0.206mg 0.667mg 9%
Vitamin B2 0.163mg 0.06mg 8%
Choline 44.3mg 8%
Magnesium 49mg 15mg 8%
Vitamin B6 0.283mg 0.184mg 8%
Fiber 2g 8%
Zinc 1.1mg 0.27mg 8%
Vitamin B3 1.5mg 0.507mg 6%
Calories 154kcal 25kcal 6%
Phosphorus 72mg 44mg 4%
Folate 47µg 57µg 3%
Monounsaturated fat 0.278g 0.034g 1%
Polyunsaturated fat 0.138g 0.031g 1%
Sodium 14mg 30mg 1%
Selenium 0.6µg 1%
Protein 2.25g 1.92g 1%
Potassium 329mg 299mg 1%
Calcium 31mg 22mg 1%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Fats 0.53g 0.28g 0%
Net carbs 34.91g 2.97g N/A
Sugar 1.91g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.13g 0%
Tryptophan 0.032mg 0.02mg 0%
Threonine 0.09mg 0.076mg 0%
Isoleucine 0.111mg 0.071mg 0%
Leucine 0.139mg 0.106mg 0%
Lysine 0.147mg 0.217mg 0%
Methionine 0.054mg 0.02mg 0%
Phenylalanine 0.088mg 0.065mg 0%
Valine 0.134mg 0.125mg 0%
Histidine 0.056mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +602.4%
Contains more OtherOther +18.4%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +345.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.