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  6. Castanea crenata vs. Cream cheese

Castanea crenata vs. Cream cheese — In-Depth Nutrition Comparison

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How are castanea crenata and cream cheese different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron; however, cream cheese is richer in vitamin A.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Cheese, cream are the varieties used in this article.

Infographic

Castanea crenata vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +1218.2%
Contains more CopperCopper +3022.2%
Contains more ZincZinc +120%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +212.9%
Contains more PhosphorusPhosphorus +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +151%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cream cheese DV% diff.
Saturated fat 0.078g 20.213g 92%
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.018mg 60%
Fats 0.53g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin A 2µg 308µg 34%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.023mg 27%
Monounsaturated fat 0.278g 8.907g 22%
Vitamin B6 0.283mg 0.056mg 17%
Iron 1.45mg 0.11mg 17%
Selenium 8.6µg 16%
Sodium 14mg 314mg 13%
Folate 47µg 9µg 10%
Calories 154kcal 350kcal 10%
Carbs 34.91g 5.52g 10%
Magnesium 49mg 9mg 10%
Polyunsaturated fat 0.138g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.5mg 0.091mg 9%
Protein 2.25g 6.15g 8%
Calcium 31mg 97mg 7%
Vitamin E 0.86mg 6%
Potassium 329mg 132mg 6%
Vitamin B5 0.206mg 0.517mg 6%
Choline 27.2mg 5%
Phosphorus 72mg 107mg 5%
Vitamin B2 0.163mg 0.23mg 5%
Zinc 1.1mg 0.5mg 5%
Vitamin K 2.1µg 2%
Net carbs 34.91g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.032mg 0.069mg 0%
Threonine 0.09mg 0.233mg 0%
Isoleucine 0.111mg 0.324mg 0%
Leucine 0.139mg 0.657mg 0%
Lysine 0.147mg 0.567mg 0%
Methionine 0.054mg 0.191mg 0%
Phenylalanine 0.088mg 0.291mg 0%
Valine 0.134mg 0.395mg 0%
Histidine 0.056mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +532.4%
Contains more WaterWater +16.7%
Contains more ProteinProtein +173.3%
Contains more FatsFats +6398.1%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3104%
Contains more Poly. FatPolyunsaturated fat +974.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.