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  6. Castanea crenata vs. Mozzarella

Castanea crenata vs. Mozzarella — In-Depth Nutrition Comparison

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How are castanea crenata and mozzarella different?

  • Castanea crenata is higher in copper, vitamin C, vitamin B1, and vitamin B6; however, mozzarella is richer in calcium, phosphorus, vitamin B1,2 and zinc.
  • Daily need coverage for calcium for mozzarella is 70% higher.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Castanea crenata vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +246.3%
Contains more IronIron +480%
Contains more CopperCopper +1981.5%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2258.1%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +627.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Mozzarella DV% diff.
Calcium 31mg 731mg 70%
Manganese 1.591mg 69%
Phosphorus 72mg 524mg 65%
Copper 0.562mg 0.027mg 59%
Protein 2.25g 27.5g 51%
Saturated fat 0.078g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 15.7µg 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.02mg 27%
Fats 0.53g 17.1g 25%
Cholesterol 0mg 54mg 18%
Zinc 1.1mg 3.13mg 18%
Vitamin B6 0.283mg 0.08mg 16%
Vitamin A 2µg 137µg 15%
Iron 1.45mg 0.25mg 15%
Vitamin B2 0.163mg 0.34mg 14%
Carbs 34.91g 3.1g 11%
Monounsaturated fat 0.278g 4.844g 11%
Folate 47µg 9µg 10%
Vitamin B3 1.5mg 0.12mg 9%
Potassium 329mg 95mg 7%
Calories 154kcal 280kcal 6%
Magnesium 49mg 26mg 5%
Vitamin B5 0.206mg 4%
Choline 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.138g 0.509g 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Net carbs 34.91g 3.1g N/A
Sugar 1.23g N/A
Sodium 14mg 16mg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1026.1%
Contains more WaterWater +23.1%
Contains more ProteinProtein +1122.2%
Contains more FatsFats +3126.4%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1642.4%
Contains more Poly. FatPolyunsaturated fat +268.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.