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  6. Castanea crenata vs. Romano cheese

Castanea crenata vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and romano cheese

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Romano cheese covers your daily calcium needs 103% more than castanea crenata.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Cheese, romano.

Infographic

Castanea crenata vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +19.5%
Contains more PotassiumPotassium +282.6%
Contains more IronIron +88.3%
Contains more CopperCopper +1773.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7855%
Contains more CalciumCalcium +3332.3%
Contains more ZincZinc +134.5%
Contains more PhosphorusPhosphorus +955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +829.7%
Contains more Vitamin B3Vitamin B3 +1848.1%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Romano cheese DV% diff.
Calcium 31mg 1064mg 103%
Phosphorus 72mg 760mg 98%
Saturated fat 0.078g 17.115g 77%
Manganese 1.591mg 0.02mg 68%
Sodium 14mg 1433mg 62%
Protein 2.25g 31.8g 59%
Copper 0.562mg 0.03mg 59%
Vitamin B12 0µg 1.12µg 47%
Fats 0.53g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin C 26.3mg 0mg 29%
Selenium 14.5µg 26%
Vitamin B1 0.344mg 0.037mg 26%
Monounsaturated fat 0.278g 7.838g 19%
Vitamin B2 0.163mg 0.37mg 16%
Vitamin B6 0.283mg 0.085mg 15%
Zinc 1.1mg 2.58mg 13%
Calories 154kcal 387kcal 12%
Folate 47µg 7µg 10%
Vitamin A 2µg 96µg 10%
Carbs 34.91g 3.63g 10%
Iron 1.45mg 0.77mg 9%
Vitamin B3 1.5mg 0.077mg 9%
Potassium 329mg 86mg 7%
Vitamin B5 0.206mg 0.424mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.138g 0.593g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Magnesium 49mg 41mg 2%
Net carbs 34.91g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.032mg 0.429mg 0%
Threonine 0.09mg 1.171mg 0%
Isoleucine 0.111mg 1.685mg 0%
Leucine 0.139mg 3.071mg 0%
Lysine 0.147mg 2.941mg 0%
Methionine 0.054mg 0.852mg 0%
Phenylalanine 0.088mg 1.71mg 0%
Valine 0.134mg 2.183mg 0%
Histidine 0.056mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +861.7%
Contains more WaterWater +98.7%
Contains more ProteinProtein +1313.3%
Contains more FatsFats +4983%
Contains more OtherOther +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2719.4%
Contains more Poly. FatPolyunsaturated fat +329.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.