Castanea crenata vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between castanea crenata and cherry pie
- Castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, magnesium, and zinc, while cherry pie has more vitamin A.
- Castanea crenata's daily need coverage for manganese is 60% higher.
- Cherry pie contains 26 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while cherry pie contains 1mg.
- The amount of sodium in castanea crenata is lower.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more CopperCopper | +629.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +695.5% |
| Contains more IronIron | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2530% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more FolateFolate | +74.1% |
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.2mg | 60% |
| Copper | 0.562mg | 0.077mg | 54% |
| Vitamin C | 26.3mg | 1mg | 28% |
| Polyunsaturated fat | 0.138g | 3.247g | 21% |
| Vitamin B6 | 0.283mg | 0.034mg | 19% |
| Fats | 0.53g | 12.2g | 18% |
| Vitamin B1 | 0.344mg | 0.148mg | 16% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.278g | 5.314g | 13% |
| Saturated fat | 0.078g | 2.985g | 13% |
| Magnesium | 49mg | 9mg | 10% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Sodium | 14mg | 191mg | 8% |
| Potassium | 329mg | 77mg | 7% |
| Calories | 154kcal | 270kcal | 6% |
| Phosphorus | 72mg | 30mg | 6% |
| Iron | 1.45mg | 1.85mg | 5% |
| Folate | 47µg | 27µg | 5% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B2 | 0.163mg | 0.125mg | 3% |
| Vitamin B5 | 0.206mg | 0.123mg | 2% |
| Calcium | 31mg | 10mg | 2% |
| Protein | 2.25g | 2.8g | 1% |
| Vitamin B3 | 1.5mg | 1.276mg | 1% |
| Carbs | 34.91g | 38.5g | 1% |
| Net carbs | 34.91g | 38.5g | N/A |
| Tryptophan | 0.032mg | 0.031mg | 0% |
| Threonine | 0.09mg | 0.072mg | 0% |
| Isoleucine | 0.111mg | 0.088mg | 0% |
| Leucine | 0.139mg | 0.17mg | 0% |
| Lysine | 0.147mg | 0.067mg | 0% |
| Methionine | 0.054mg | 0.043mg | 0% |
| Phenylalanine | 0.088mg | 0.124mg | 0% |
| Valine | 0.134mg | 0.104mg | 0% |
| Histidine | 0.056mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +2201.9% |
| Contains more CarbsCarbs | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1811.5% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
