Castanea crenata vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between castanea crenata and chicken sandwich
- Castanea crenata has more manganese, copper, and vitamin C; however, chicken sandwich has more vitamin B3, vitamin B5, phosphorus, and vitamin B2.
- Daily need coverage for manganese for castanea crenata is 60% higher.
- Chicken sandwich has 33 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while chicken sandwich has 0.8mg.
- Castanea crenata is lower in saturated fat.
Food types used in this article are Nuts, chestnuts, japanese, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +738.8% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +626.5% |
| Contains more CalciumCalcium | +87.1% |
| Contains more IronIron | +22.1% |
| Contains more PhosphorusPhosphorus | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3187.5% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +482.5% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.219mg | 60% |
| Copper | 0.562mg | 0.067mg | 55% |
| Vitamin B3 | 1.5mg | 7.72mg | 39% |
| Selenium | 19.9µg | 36% | |
| Sodium | 14mg | 753mg | 32% |
| Vitamin C | 26.3mg | 0.8mg | 28% |
| Protein | 2.25g | 16.28g | 28% |
| Vitamin B5 | 0.206mg | 1.2mg | 20% |
| Polyunsaturated fat | 0.138g | 3.177g | 20% |
| Phosphorus | 72mg | 185mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 0.53g | 11.19g | 16% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.278g | 4.481g | 11% |
| Vitamin B2 | 0.163mg | 0.3mg | 11% |
| Vitamin B1 | 0.344mg | 0.23mg | 10% |
| Saturated fat | 0.078g | 2.123g | 9% |
| Vitamin B6 | 0.283mg | 0.383mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Magnesium | 49mg | 24mg | 6% |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 154kcal | 250kcal | 5% |
| Carbs | 34.91g | 20.89g | 5% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Iron | 1.45mg | 1.77mg | 4% |
| Calcium | 31mg | 58mg | 3% |
| Potassium | 329mg | 245mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 34.91g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +67.1% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +623.6% |
| Contains more FatsFats | +2011.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1511.9% |
| Contains more Poly. FatPolyunsaturated fat | +2202.2% |
