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Castanea crenata vs. Chicken sandwich — In-Depth Nutrition Comparison

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The main differences between castanea crenata and chicken sandwich

  • Castanea crenata has more manganese, copper, and vitamin C; however, chicken sandwich has more vitamin B3, vitamin B5, phosphorus, and vitamin B2.
  • Daily need coverage for manganese for castanea crenata is 60% higher.
  • Chicken sandwich has 33 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while chicken sandwich has 0.8mg.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Castanea crenata vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +34.3%
Contains more CopperCopper +738.8%
Contains more ZincZinc +80.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +626.5%
Contains more CalciumCalcium +87.1%
Contains more IronIron +22.1%
Contains more PhosphorusPhosphorus +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +3187.5%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +414.7%
Contains more Vitamin B5Vitamin B5 +482.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chicken sandwich DV% diff.
Manganese 1.591mg 0.219mg 60%
Copper 0.562mg 0.067mg 55%
Vitamin B3 1.5mg 7.72mg 39%
Selenium 19.9µg 36%
Sodium 14mg 753mg 32%
Vitamin C 26.3mg 0.8mg 28%
Protein 2.25g 16.28g 28%
Vitamin B5 0.206mg 1.2mg 20%
Polyunsaturated fat 0.138g 3.177g 20%
Phosphorus 72mg 185mg 16%
Vitamin E 2.41mg 16%
Fats 0.53g 11.19g 16%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.278g 4.481g 11%
Vitamin B2 0.163mg 0.3mg 11%
Vitamin B1 0.344mg 0.23mg 10%
Saturated fat 0.078g 2.123g 9%
Vitamin B6 0.283mg 0.383mg 8%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Magnesium 49mg 24mg 6%
Choline 35.3mg 6%
Fiber 1.4g 6%
Vitamin B12 0µg 0.13µg 5%
Calories 154kcal 250kcal 5%
Carbs 34.91g 20.89g 5%
Zinc 1.1mg 0.61mg 4%
Iron 1.45mg 1.77mg 4%
Calcium 31mg 58mg 3%
Potassium 329mg 245mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Net carbs 34.91g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 2µg 3µg 0%
Folate 47µg 47µg 0%
Trans fat 0.03g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +67.1%
Contains more WaterWater +25.5%
Contains more ProteinProtein +623.6%
Contains more FatsFats +2011.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1511.9%
Contains more Poly. FatPolyunsaturated fat +2202.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.