Castanea crenata vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between castanea crenata and chinese broccoli
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, magnesium, and vitamin B3, while chinese broccoli has more vitamin A, folate, and calcium.
- Castanea crenata's daily need coverage for manganese is 58% higher.
- Chinese broccoli contains 9 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while chinese broccoli contains 0.061mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +158.9% |
| Contains more CopperCopper | +821.3% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more ManganeseManganese | +502.7% |
| Contains more CalciumCalcium | +222.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more FolateFolate | +110.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 1.591mg | 0.264mg | 58% |
| Copper | 0.562mg | 0.061mg | 56% |
| Vitamin B1 | 0.344mg | 0.095mg | 21% |
| Vitamin B6 | 0.283mg | 0.07mg | 16% |
| Folate | 47µg | 99µg | 13% |
| Iron | 1.45mg | 0.56mg | 11% |
| Fiber | 2.5g | 10% | |
| Carbs | 34.91g | 3.81g | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Vitamin B3 | 1.5mg | 0.437mg | 7% |
| Calories | 154kcal | 22kcal | 7% |
| Magnesium | 49mg | 18mg | 7% |
| Calcium | 31mg | 100mg | 7% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Choline | 25.3mg | 5% | |
| Phosphorus | 72mg | 41mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 329mg | 261mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 2.25g | 1.14g | 2% |
| Vitamin C | 26.3mg | 28.2mg | 2% |
| Monounsaturated fat | 0.278g | 0.05g | 1% |
| Polyunsaturated fat | 0.138g | 0.33g | 1% |
| Vitamin B2 | 0.163mg | 0.146mg | 1% |
| Vitamin B5 | 0.206mg | 0.159mg | 1% |
| Fats | 0.53g | 0.72g | 0% |
| Net carbs | 34.91g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Saturated fat | 0.078g | 0.11g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +97.4% |
| Contains more CarbsCarbs | +816.3% |
| Contains more OtherOther | +13.9% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +456% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
