Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

Differences between castanea crenata and chinese broccoli

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, magnesium, and vitamin B3, while chinese broccoli has more vitamin A, folate, and calcium.
  • Castanea crenata's daily need coverage for manganese is 58% higher.
  • Chinese broccoli contains 9 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while chinese broccoli contains 0.061mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Broccoli, chinese, cooked.

Infographic

Castanea crenata vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +158.9%
Contains more CopperCopper +821.3%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +75.6%
Contains more ManganeseManganese +502.7%
Contains more CalciumCalcium +222.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin AVitamin A +4000%
Contains more FolateFolate +110.6%
~equal in Vitamin C ~28.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Manganese 1.591mg 0.264mg 58%
Copper 0.562mg 0.061mg 56%
Vitamin B1 0.344mg 0.095mg 21%
Vitamin B6 0.283mg 0.07mg 16%
Folate 47µg 99µg 13%
Iron 1.45mg 0.56mg 11%
Fiber 2.5g 10%
Carbs 34.91g 3.81g 10%
Vitamin A 2µg 82µg 9%
Vitamin B3 1.5mg 0.437mg 7%
Calories 154kcal 22kcal 7%
Magnesium 49mg 18mg 7%
Calcium 31mg 100mg 7%
Zinc 1.1mg 0.39mg 6%
Choline 25.3mg 5%
Phosphorus 72mg 41mg 4%
Vitamin E 0.48mg 3%
Potassium 329mg 261mg 2%
Selenium 1.3µg 2%
Protein 2.25g 1.14g 2%
Vitamin C 26.3mg 28.2mg 2%
Monounsaturated fat 0.278g 0.05g 1%
Polyunsaturated fat 0.138g 0.33g 1%
Vitamin B2 0.163mg 0.146mg 1%
Vitamin B5 0.206mg 0.159mg 1%
Fats 0.53g 0.72g 0%
Net carbs 34.91g 1.31g N/A
Sugar 0.84g N/A
Sodium 14mg 7mg 0%
Saturated fat 0.078g 0.11g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +97.4%
Contains more CarbsCarbs +816.3%
Contains more OtherOther +13.9%
Contains more FatsFats +35.8%
Contains more WaterWater +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +456%
Contains more Poly. FatPolyunsaturated fat +139.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.