Castanea crenata vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and chinese cuisine

Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, and magnesium; however, chinese cuisine is higher in vitamin A and vitamin B12.
Castanea crenata covers your daily manganese needs 63% more than chinese cuisine.
Chinese cuisine contains 11 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while chinese cuisine contains 0.049mg.
Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Chinese cuisine

Contains more MagnesiumMagnesium	+226.7%
Contains more CalciumCalcium	+40.9%
Contains more PotassiumPotassium	+61.3%
Contains more IronIron	+30.6%
Contains more CopperCopper	+1046.9%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+982.3%

Contains more ZincZinc

+36.4%

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Chinese cuisine

Contains more Vitamin CVitamin C	+126.7%
Contains more Vitamin B1Vitamin B1	+942.4%
Contains more Vitamin B2Vitamin B2	+196.4%
Contains more Vitamin B3Vitamin B3	+13.6%
Contains more Vitamin B6Vitamin B6	+75.8%

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+115%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.591mg	0.147mg	63%
Copper	0.562mg	0.049mg	57%
Vitamin K		51.3µg	43%
Vitamin B1	0.344mg	0.033mg	26%
Vitamin B12	0µg	0.48µg	20%
Sodium	14mg	409mg	17%
Vitamin C	26.3mg	11.6mg	16%
Polyunsaturated fat	0.138g	2.13g	13%
Selenium		6.7µg	12%
Protein	2.25g	7.08g	10%
Carbs	34.91g	7.29g	9%
Vitamin B6	0.283mg	0.161mg	9%
Vitamin B2	0.163mg	0.055mg	8%
Magnesium	49mg	15mg	8%
Fats	0.53g	5.3g	7%
Vitamin A	2µg	63µg	7%
Fiber		1.5g	6%
Choline		34.5mg	6%
Vitamin E		0.82mg	5%
Cholesterol	0mg	14mg	5%
Vitamin B5	0.206mg	0.443mg	5%
Zinc	1.1mg	1.5mg	4%
Iron	1.45mg	1.11mg	4%
Potassium	329mg	204mg	4%
Saturated fat	0.078g	0.978g	4%
Monounsaturated fat	0.278g	1.217g	2%
Calories	154kcal	105kcal	2%
Vitamin B3	1.5mg	1.32mg	1%
Fructose		0.55g	1%
Phosphorus	72mg	76mg	1%
Starch		1.82g	1%
Folate	47µg	45µg	1%
Calcium	31mg	22mg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	34.91g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.032mg	0.083mg	0%
Threonine	0.09mg	0.313mg	0%
Isoleucine	0.111mg	0.314mg	0%
Leucine	0.139mg	0.525mg	0%
Lysine	0.147mg	0.552mg	0%
Methionine	0.054mg	0.158mg	0%
Phenylalanine	0.088mg	0.317mg	0%
Valine	0.134mg	0.327mg	0%
Histidine	0.056mg	0.207mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A