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  6. Castanea crenata vs. Chocolate

Castanea crenata vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between castanea crenata and chocolate

  • Castanea crenata has more vitamin B1, vitamin B6, and vitamin B2; however, chocolate has more iron, copper, magnesium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for chocolate is 92% higher.
  • Chocolate has 14 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while chocolate has 0.025mg.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Castanea crenata vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +12.1%
Contains more MagnesiumMagnesium +198%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +453.1%
Contains more CopperCopper +82.9%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +186.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1276%
Contains more Vitamin B2Vitamin B2 +226%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chocolate DV% diff.
Saturated fat 0.078g 18.519g 84%
Iron 1.45mg 8.02mg 82%
Copper 0.562mg 1.028mg 52%
Fats 0.53g 31.28g 47%
Vitamin C 26.3mg 29%
Fiber 7g 28%
Vitamin B1 0.344mg 0.025mg 27%
Magnesium 49mg 146mg 23%
Monounsaturated fat 0.278g 9.54g 23%
Calories 154kcal 546kcal 20%
Phosphorus 72mg 206mg 19%
Vitamin B6 0.283mg 0.042mg 19%
Folate 47µg 12%
Caffeine 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin B2 0.163mg 0.05mg 9%
Carbs 34.91g 61.17g 9%
Zinc 1.1mg 2.01mg 8%
Potassium 329mg 559mg 7%
Vitamin K 8.1µg 7%
Manganese 1.591mg 1.419mg 7%
Polyunsaturated fat 0.138g 1.092g 6%
Vitamin B3 1.5mg 0.725mg 5%
Protein 2.25g 4.88g 5%
Selenium 3µg 5%
Vitamin E 0.54mg 4%
Calcium 31mg 56mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B5 0.206mg 0.297mg 2%
Net carbs 34.91g 54.17g N/A
Sugar 47.9g N/A
Sodium 14mg 24mg 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +6230.9%
Contains more ProteinProtein +116.9%
Contains more FatsFats +5801.9%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3331.7%
Contains more Poly. FatPolyunsaturated fat +691.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.