Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Summary of differences between castanea crenata and chocolate cake

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, and potassium, while chocolate cake has more vitamin B12.
  • Castanea crenata covers your daily need for manganese, 57% more than chocolate cake.
  • Castanea crenata contains 132 times more vitamin C than chocolate cake. While castanea crenata contains 26.3mg of vitamin C, chocolate cake contains only 0.2mg.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Castanea crenata vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +135%
Contains more CopperCopper +171.5%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +468.2%
Contains more CalciumCalcium +93.5%
Contains more IronIron +11%
Contains more PhosphorusPhosphorus +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +74.1%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +151.7%
Contains more ProteinProtein +135.6%
Contains more FatsFats +2749.1%
Contains more CarbsCarbs +53%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2072.3%
Contains more Poly. FatPolyunsaturated fat +1900.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Chocolate cake
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Chocolate cake DV% diff.
Manganese 1.591mg 0.28mg 57%
Copper 0.562mg 0.207mg 39%
Vitamin C 26.3mg 0.2mg 29%
Saturated fat 0.078g 5.43g 24%
Choline 128.4mg 23%
Fats 0.53g 15.1g 22%
Selenium 11.9µg 22%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.283mg 0.041mg 19%
Polyunsaturated fat 0.138g 2.761g 17%
Vitamin B1 0.344mg 0.141mg 17%
Monounsaturated fat 0.278g 6.039g 14%
Sodium 14mg 315mg 13%
Calories 154kcal 371kcal 11%
Vitamin B12 0µg 0.16µg 7%
Fiber 1.6g 6%
Potassium 329mg 140mg 6%
Carbs 34.91g 53.4g 6%
Protein 2.25g 5.3g 6%
Phosphorus 72mg 106mg 5%
Folate 47µg 27µg 5%
Vitamin B2 0.163mg 0.213mg 4%
Magnesium 49mg 32mg 4%
Zinc 1.1mg 0.69mg 4%
Calcium 31mg 60mg 3%
Vitamin B5 0.206mg 0.304mg 2%
Vitamin B3 1.5mg 1.137mg 2%
Iron 1.45mg 1.61mg 2%
Net carbs 34.91g 51.8g N/A
Vitamin A 2µg 0%
Tryptophan 0.032mg 0.068mg 0%
Threonine 0.09mg 0.202mg 0%
Isoleucine 0.111mg 0.24mg 0%
Leucine 0.139mg 0.407mg 0%
Lysine 0.147mg 0.268mg 0%
Methionine 0.054mg 0.116mg 0%
Phenylalanine 0.088mg 0.265mg 0%
Valine 0.134mg 0.283mg 0%
Histidine 0.056mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
19%
Chocolate cake
Minerals Daily Need Coverage Score
59%
Castanea crenata
39%
Chocolate cake

Comparison summary

Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 5.352g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 41)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.