Castanea crenata vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and chocolate chip cookie

Castanea crenata has more manganese, vitamin C, copper, vitamin B6, and vitamin B1; however, chocolate chip cookie is richer in iron and vitamin A.
Chocolate chip cookie covers your daily saturated fat needs 70% more than castanea crenata.
Chocolate chip cookie has 132 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while chocolate chip cookie has 0.2mg.
Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Chocolate chip cookie

Contains more PotassiumPotassium	+48.9%
Contains more CopperCopper	+45.6%
Contains more ZincZinc	+17%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+140%

Contains more MagnesiumMagnesium	+12.2%
Contains more CalciumCalcium	+22.6%
Contains more IronIron	+71%
Contains more PhosphorusPhosphorus	+38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Chocolate chip cookie

Contains more Vitamin CVitamin C	+13050%
Contains more Vitamin B1Vitamin B1	+87%
Contains more Vitamin B6Vitamin B6	+236.9%
Contains more FolateFolate	+42.4%

Contains more Vitamin AVitamin A	+6850%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.177mg

~equal in Vitamin B3 ~1.365mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.078g	14.071g	64%
Fats	0.53g	28.4g	43%
Manganese	1.591mg	0.663mg	40%
Vitamin C	26.3mg	0.2mg	29%
Polyunsaturated fat	0.138g	4.541g	29%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0.278g	8.241g	20%
Selenium		11.2µg	20%
Copper	0.562mg	0.386mg	20%
Calories	154kcal	488kcal	17%
Vitamin B6	0.283mg	0.084mg	15%
Vitamin A	2µg	139µg	15%
Sodium	14mg	341mg	14%
Vitamin B1	0.344mg	0.184mg	13%
Iron	1.45mg	2.48mg	13%
Carbs	34.91g	58.2g	8%
Protein	2.25g	5.7g	7%
Phosphorus	72mg	100mg	4%
Folate	47µg	33µg	4%
Potassium	329mg	221mg	3%
Vitamin B12	0µg	0.08µg	3%
Vitamin B2	0.163mg	0.177mg	1%
Vitamin B5	0.206mg	0.259mg	1%
Vitamin B3	1.5mg	1.365mg	1%
Zinc	1.1mg	0.94mg	1%
Calcium	31mg	38mg	1%
Magnesium	49mg	55mg	1%
Net carbs	34.91g	58.2g	N/A
Tryptophan	0.032mg	0.072mg	0%
Threonine	0.09mg	0.191mg	0%
Isoleucine	0.111mg	0.224mg	0%
Leucine	0.139mg	0.391mg	0%
Lysine	0.147mg	0.214mg	0%
Methionine	0.054mg	0.106mg	0%
Phenylalanine	0.088mg	0.27mg	0%
Valine	0.134mg	0.279mg	0%
Histidine	0.056mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A