Castanea crenata vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between castanea crenata and chocolate milk
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, and vitamin B3; however, chocolate milk has more vitamin B12.
- Daily need coverage for manganese for castanea crenata is 66% higher.
- Chocolate milk has 29 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while chocolate milk has 0.9mg.
- Castanea crenata is lower in saturated fat.
Food types used in this article are Nuts, chestnuts, japanese, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +504.2% |
| Contains more CopperCopper | +764.6% |
| Contains more ZincZinc | +168.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1966.2% |
| Contains more CalciumCalcium | +261.3% |
| Contains more PhosphorusPhosphorus | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2822.2% |
| Contains more Vitamin B1Vitamin B1 | +829.7% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.077mg | 66% |
| Copper | 0.562mg | 0.065mg | 55% |
| Vitamin C | 26.3mg | 0.9mg | 28% |
| Vitamin B1 | 0.344mg | 0.037mg | 26% |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Iron | 1.45mg | 0.24mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 47µg | 5µg | 11% |
| Magnesium | 49mg | 13mg | 9% |
| Saturated fat | 0.078g | 2.104g | 9% |
| Vitamin B3 | 1.5mg | 0.125mg | 9% |
| Calcium | 31mg | 112mg | 8% |
| Carbs | 34.91g | 10.34g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Potassium | 329mg | 167mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 72mg | 101mg | 4% |
| Fats | 0.53g | 3.39g | 4% |
| Calories | 154kcal | 83kcal | 4% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 2µg | 27µg | 3% |
| Fiber | 0.8g | 3% | |
| Protein | 2.25g | 3.17g | 2% |
| Vitamin B5 | 0.206mg | 0.295mg | 2% |
| Sodium | 14mg | 60mg | 2% |
| Monounsaturated fat | 0.278g | 0.99g | 2% |
| Net carbs | 34.91g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.163mg | 0.162mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.138g | 0.124g | 0% |
| Tryptophan | 0.032mg | 0.041mg | 0% |
| Threonine | 0.09mg | 0.135mg | 0% |
| Isoleucine | 0.111mg | 0.164mg | 0% |
| Leucine | 0.139mg | 0.3mg | 0% |
| Lysine | 0.147mg | 0.265mg | 0% |
| Methionine | 0.054mg | 0.083mg | 0% |
| Phenylalanine | 0.088mg | 0.164mg | 0% |
| Valine | 0.134mg | 0.208mg | 0% |
| Histidine | 0.056mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +237.6% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +539.6% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +256.1% |
