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  6. Castanea crenata vs. Cinnamon roll

Castanea crenata vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and cinnamon roll?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, vitamin B1, and magnesium, yet cinnamon roll is richer in calcium and phosphorus.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Castanea crenata has 88 times more vitamin C than cinnamon roll. Castanea crenata has 26.3mg of vitamin C, while cinnamon roll has 0.3mg.
  • Castanea crenata contains less sodium.

We used Nuts, chestnuts, japanese, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Castanea crenata vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +222.5%
Contains more CopperCopper +806.5%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +444.9%
Contains more CalciumCalcium +490.3%
Contains more PhosphorusPhosphorus +81.9%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cinnamon roll DV% diff.
Saturated fat 0.078g 12.649g 57%
Manganese 1.591mg 0.292mg 56%
Copper 0.562mg 0.062mg 56%
Fats 0.53g 26.61g 40%
Vitamin C 26.3mg 0.3mg 29%
Selenium 13µg 24%
Polyunsaturated fat 0.138g 3.676g 24%
Monounsaturated fat 0.278g 8.723g 21%
Vitamin B6 0.283mg 0.038mg 19%
Calories 154kcal 452kcal 15%
Calcium 31mg 183mg 15%
Vitamin K 15.2µg 13%
Sodium 14mg 305mg 13%
Vitamin B1 0.344mg 0.211mg 11%
Magnesium 49mg 14mg 8%
Phosphorus 72mg 131mg 8%
Vitamin E 1.15mg 8%
Potassium 329mg 102mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Folate 47µg 72µg 6%
Vitamin B3 1.5mg 2.404mg 6%
Zinc 1.1mg 0.53mg 5%
Fiber 1.2g 5%
Carbs 34.91g 48.6g 5%
Protein 2.25g 4.45g 4%
Vitamin B5 0.206mg 0.337mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.163mg 0.138mg 2%
Fructose 1.11g 1%
Iron 1.45mg 1.37mg 1%
Net carbs 34.91g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.295g N/A
Tryptophan 0.032mg 0.068mg 0%
Threonine 0.09mg 0.176mg 0%
Isoleucine 0.111mg 0.226mg 0%
Leucine 0.139mg 0.41mg 0%
Lysine 0.147mg 0.215mg 0%
Methionine 0.054mg 0.104mg 0%
Phenylalanine 0.088mg 0.264mg 0%
Valine 0.134mg 0.255mg 0%
Histidine 0.056mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +223.6%
Contains more ProteinProtein +97.8%
Contains more FatsFats +4920.8%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3037.8%
Contains more Poly. FatPolyunsaturated fat +2563.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.