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  6. Castanea crenata vs. Crab

Castanea crenata vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and crab

  • Castanea crenata has more manganese, vitamin B1, and vitamin C, while crab has more vitamin B12, copper, zinc, phosphorus, and vitamin B5.
  • Crab covers your daily need for vitamin B12, 139% more than castanea crenata.
  • Castanea crenata contains 22 times more manganese than crab. While castanea crenata contains 1.591mg of manganese, crab contains only 0.074mg.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Crustaceans, crab, blue, canned.

Infographic

Castanea crenata vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +36.1%
Contains more PotassiumPotassium +27%
Contains more IronIron +190%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2050%
Contains more CalciumCalcium +193.5%
Contains more CopperCopper +44.8%
Contains more ZincZinc +246.4%
Contains more PhosphorusPhosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +697%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B5Vitamin B5 +384%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Selenium 42.9µg 78%
Manganese 1.591mg 0.074mg 66%
Cholesterol 0mg 97mg 32%
Protein 2.25g 17.88g 31%
Copper 0.562mg 0.814mg 28%
Vitamin B1 0.344mg 0.023mg 27%
Vitamin C 26.3mg 3.3mg 26%
Zinc 1.1mg 3.81mg 25%
Sodium 14mg 563mg 24%
Phosphorus 72mg 234mg 23%
Vitamin B5 0.206mg 0.997mg 16%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Carbs 34.91g 0g 12%
Iron 1.45mg 0.5mg 12%
Vitamin B6 0.283mg 0.156mg 10%
Vitamin B3 1.5mg 2.747mg 8%
Calcium 31mg 91mg 6%
Vitamin B2 0.163mg 0.093mg 5%
Calories 154kcal 83kcal 4%
Magnesium 49mg 36mg 3%
Potassium 329mg 259mg 2%
Folate 47µg 51µg 1%
Saturated fat 0.078g 0.201g 1%
Polyunsaturated fat 0.138g 0.258g 1%
Fats 0.53g 0.74g 0%
Net carbs 34.91g 0g N/A
Vitamin A 2µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.278g 0.129g 0%
Tryptophan 0.032mg 0.226mg 0%
Threonine 0.09mg 0.727mg 0%
Isoleucine 0.111mg 0.776mg 0%
Leucine 0.139mg 1.307mg 0%
Lysine 0.147mg 1.386mg 0%
Methionine 0.054mg 0.452mg 0%
Phenylalanine 0.088mg 0.708mg 0%
Valine 0.134mg 0.806mg 0%
Histidine 0.056mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +694.7%
Contains more FatsFats +39.6%
Contains more WaterWater +29.8%
Contains more OtherOther +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.