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  6. Castanea crenata vs. Daiquiri

Castanea crenata vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between castanea crenata and daiquiri

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, folate, magnesium, and zinc than daiquiri.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • Castanea crenata contains 35 times more vitamin B6 than daiquiri. Castanea crenata contains 0.283mg of vitamin B6, while daiquiri contains 0.008mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Castanea crenata vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +1466.7%
Contains more IronIron +1511.1%
Contains more CopperCopper +2454.5%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1340%
Contains more ManganeseManganese +10506.7%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1543.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2546.2%
Contains more Vitamin B2Vitamin B2 +3160%
Contains more Vitamin B3Vitamin B3 +2841.2%
Contains more Vitamin B5Vitamin B5 +1111.8%
Contains more Vitamin B6Vitamin B6 +3437.5%
Contains more FolateFolate +2250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Daiquiri DV% diff.
Manganese 1.591mg 0.015mg 69%
Copper 0.562mg 0.022mg 60%
Vitamin B1 0.344mg 0.013mg 28%
Vitamin C 26.3mg 1.6mg 27%
Vitamin B6 0.283mg 0.008mg 21%
Iron 1.45mg 0.09mg 17%
Vitamin B2 0.163mg 0.005mg 12%
Folate 47µg 2µg 11%
Magnesium 49mg 2mg 11%
Phosphorus 72mg 5mg 10%
Zinc 1.1mg 0.04mg 10%
Potassium 329mg 21mg 9%
Carbs 34.91g 6.94g 9%
Vitamin B3 1.5mg 0.051mg 9%
Protein 2.25g 0.06g 4%
Vitamin B5 0.206mg 0.017mg 4%
Calcium 31mg 3mg 3%
Calories 154kcal 186kcal 2%
Monounsaturated fat 0.278g 0.006g 1%
Fats 0.53g 0.06g 1%
Polyunsaturated fat 0.138g 0.016g 1%
Net carbs 34.91g 6.84g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Sodium 14mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.078g 0.006g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +3650%
Contains more FatsFats +783.3%
Contains more CarbsCarbs +403%
Contains more WaterWater +13.6%
Contains more OtherOther +2477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4533.3%
Contains more Poly. FatPolyunsaturated fat +762.5%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.