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  6. Castanea crenata vs. Danish pastry

Castanea crenata vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and danish pastry?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, vitamin B1, and magnesium, yet danish pastry is higher in vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 54% more.
  • Castanea crenata has 263 times more vitamin C than danish pastry. While castanea crenata has 26.3mg of vitamin C, danish pastry has only 0.1mg.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Danish pastry, cheese types in this article.

Infographic

Castanea crenata vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +226.7%
Contains more PotassiumPotassium +235.7%
Contains more CopperCopper +531.5%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +353.3%
Contains more CalciumCalcium +12.9%
Contains more IronIron +24.1%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Danish pastry DV% diff.
Manganese 1.591mg 0.351mg 54%
Copper 0.562mg 0.089mg 53%
Selenium 18.9µg 34%
Fats 0.53g 21.9g 33%
Saturated fat 0.078g 6.794g 31%
Vitamin C 26.3mg 0.1mg 29%
Monounsaturated fat 0.278g 11.313g 28%
Vitamin B6 0.283mg 0.04mg 19%
Sodium 14mg 417mg 18%
Polyunsaturated fat 0.138g 2.575g 16%
Vitamin B1 0.344mg 0.19mg 13%
Protein 2.25g 8g 12%
Calories 154kcal 374kcal 11%
Magnesium 49mg 15mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B2 0.163mg 0.26mg 7%
Potassium 329mg 98mg 7%
Vitamin K 6.9µg 6%
Phosphorus 72mg 108mg 5%
Choline 20.1mg 4%
Fiber 1g 4%
Iron 1.45mg 1.8mg 4%
Vitamin A 2µg 35µg 4%
Zinc 1.1mg 0.7mg 4%
Vitamin B3 1.5mg 2mg 3%
Folate 47µg 60µg 3%
Vitamin B5 0.206mg 0.304mg 2%
Vitamin E 0.35mg 2%
Carbs 34.91g 37.2g 1%
Net carbs 34.91g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 31mg 35mg 0%
Sugar 6.95g N/A
Tryptophan 0.032mg 0.089mg 0%
Threonine 0.09mg 0.293mg 0%
Isoleucine 0.111mg 0.371mg 0%
Leucine 0.139mg 0.644mg 0%
Lysine 0.147mg 0.43mg 0%
Methionine 0.054mg 0.174mg 0%
Phenylalanine 0.088mg 0.402mg 0%
Valine 0.134mg 0.412mg 0%
Histidine 0.056mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +95.6%
Contains more ProteinProtein +255.6%
Contains more FatsFats +4032.1%
Contains more OtherOther +66.7%
~equal in Carbs ~37.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3969.4%
Contains more Poly. FatPolyunsaturated fat +1765.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.