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  6. Castanea crenata vs. Dried fruit

Castanea crenata vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between castanea crenata and dried fruit

  • Castanea crenata has more manganese, vitamin C, vitamin B1, copper, vitamin B6, folate, and vitamin B2; however, dried fruit has more vitamin A, potassium, and iron.
  • Daily need coverage for vitamin A for dried fruit is 71% higher.
  • Dried fruit has 26 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while dried fruit has 1mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Apricots, dried, sulfured, uncooked.

Infographic

Castanea crenata vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +53.1%
Contains more CopperCopper +63.8%
Contains more ZincZinc +182.1%
Contains more ManganeseManganese +577%
Contains more CalciumCalcium +77.4%
Contains more PotassiumPotassium +253.2%
Contains more IronIron +83.4%
Contains less SodiumSodium -28.6%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +2530%
Contains more Vitamin B1Vitamin B1 +2193.3%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +370%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +150.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Dried fruit DV% diff.
Manganese 1.591mg 0.235mg 59%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Vitamin C 26.3mg 1mg 28%
Vitamin B1 0.344mg 0.015mg 27%
Potassium 329mg 1162mg 25%
Copper 0.562mg 0.343mg 24%
Vitamin A 2µg 180µg 20%
Fructose 12.47g 16%
Iron 1.45mg 2.66mg 15%
Vitamin B6 0.283mg 0.143mg 11%
Carbs 34.91g 62.64g 9%
Folate 47µg 10µg 9%
Vitamin B2 0.163mg 0.074mg 7%
Vitamin B3 1.5mg 2.589mg 7%
Zinc 1.1mg 0.39mg 6%
Vitamin B5 0.206mg 0.516mg 6%
Calories 154kcal 241kcal 4%
Magnesium 49mg 32mg 4%
Selenium 2.2µg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Protein 2.25g 3.39g 2%
Calcium 31mg 55mg 2%
Monounsaturated fat 0.278g 0.074g 1%
Fats 0.53g 0.51g 0%
Net carbs 34.91g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Phosphorus 72mg 71mg 0%
Sodium 14mg 10mg 0%
Saturated fat 0.078g 0.017g 0%
Polyunsaturated fat 0.138g 0.074g 0%
Tryptophan 0.032mg 0.016mg 0%
Threonine 0.09mg 0.073mg 0%
Isoleucine 0.111mg 0.063mg 0%
Leucine 0.139mg 0.105mg 0%
Lysine 0.147mg 0.083mg 0%
Methionine 0.054mg 0.015mg 0%
Phenylalanine 0.088mg 0.062mg 0%
Valine 0.134mg 0.078mg 0%
Histidine 0.056mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +98.8%
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +79.4%
Contains more OtherOther +185.6%
~equal in Fats ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +275.7%
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.