Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Duck meat

Castanea crenata vs. Duck meat — In-Depth Nutrition Comparison

Compare

Important differences between castanea crenata and duck meat

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, duck meat is richer in vitamin B3, vitamin B5, iron, and vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • Castanea crenata contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Castanea crenata vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +61.3%
Contains more CopperCopper +147.6%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +8273.7%
Contains more IronIron +86.2%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +683.3%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +433%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Duck meat DV% diff.
Manganese 1.591mg 0.019mg 68%
Saturated fat 0.078g 9.67g 44%
Fats 0.53g 28.35g 43%
Copper 0.562mg 0.227mg 37%
Selenium 20µg 36%
Protein 2.25g 18.99g 33%
Monounsaturated fat 0.278g 12.9g 32%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.138g 3.65g 23%
Vitamin B3 1.5mg 4.825mg 21%
Vitamin B5 0.206mg 1.098mg 18%
Iron 1.45mg 2.7mg 16%
Vitamin B1 0.344mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 72mg 156mg 12%
Carbs 34.91g 0g 12%
Folate 47µg 6µg 10%
Choline 50.4mg 9%
Calories 154kcal 337kcal 9%
Vitamin B2 0.163mg 0.269mg 8%
Vitamin B6 0.283mg 0.18mg 8%
Magnesium 49mg 16mg 8%
Vitamin A 2µg 63µg 7%
Zinc 1.1mg 1.86mg 7%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Potassium 329mg 204mg 4%
Sodium 14mg 59mg 2%
Calcium 31mg 11mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.032mg 0.232mg 0%
Threonine 0.09mg 0.773mg 0%
Isoleucine 0.111mg 0.872mg 0%
Leucine 0.139mg 1.465mg 0%
Lysine 0.147mg 1.486mg 0%
Methionine 0.054mg 0.475mg 0%
Phenylalanine 0.088mg 0.752mg 0%
Valine 0.134mg 0.938mg 0%
Histidine 0.056mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more ProteinProtein +744%
Contains more FatsFats +5249.1%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4540.3%
Contains more Poly. FatPolyunsaturated fat +2544.9%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.