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Castanea crenata vs. Edam — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and edam

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, edam is richer in calcium, phosphorus, and vitamin B12.
  • Edam covers your daily saturated fat needs 87% more than castanea crenata.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Cheese, edam.

Infographic

Castanea crenata vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +63.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +229.5%
Contains more CopperCopper +1461.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +2258.1%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +829.7%
Contains more Vitamin B3Vitamin B3 +1729.3%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more FolateFolate +193.8%
Contains more Vitamin AVitamin A +12050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +2341.3%
Contains more WaterWater +47.8%
Contains more ProteinProtein +1010.7%
Contains more FatsFats +5145.3%
Contains more OtherOther +368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2822.7%
Contains more Poly. FatPolyunsaturated fat +381.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Edam
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Edam DV% diff.
Saturated fat 0.078g 17.572g 80%
Calcium 31mg 731mg 70%
Manganese 1.591mg 0.011mg 69%
Phosphorus 72mg 536mg 66%
Vitamin B12 0µg 1.54µg 64%
Copper 0.562mg 0.036mg 58%
Protein 2.25g 24.99g 45%
Fats 0.53g 27.8g 42%
Sodium 14mg 812mg 35%
Cholesterol 0mg 89mg 30%
Vitamin C 26.3mg 0mg 29%
Vitamin A 2µg 243µg 27%
Vitamin B1 0.344mg 0.037mg 26%
Selenium 14.5µg 26%
Zinc 1.1mg 3.75mg 24%
Monounsaturated fat 0.278g 8.125g 20%
Vitamin B2 0.163mg 0.389mg 17%
Vitamin B6 0.283mg 0.076mg 16%
Iron 1.45mg 0.44mg 13%
Carbs 34.91g 1.43g 11%
Calories 154kcal 357kcal 10%
Vitamin B3 1.5mg 0.082mg 9%
Folate 47µg 16µg 8%
Magnesium 49mg 30mg 5%
Polyunsaturated fat 0.138g 0.665g 4%
Potassium 329mg 188mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.206mg 0.281mg 2%
Vitamin K 2.3µg 2%
Net carbs 34.91g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.032mg 0.352mg 0%
Threonine 0.09mg 0.932mg 0%
Isoleucine 0.111mg 1.308mg 0%
Leucine 0.139mg 2.57mg 0%
Lysine 0.147mg 2.66mg 0%
Methionine 0.054mg 0.721mg 0%
Phenylalanine 0.088mg 1.434mg 0%
Valine 0.134mg 1.81mg 0%
Histidine 0.056mg 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
34%
Edam
Minerals Daily Need Coverage Score
59%
Castanea crenata
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 17.494g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.