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  6. Castanea crenata vs. Edible mushroom

Castanea crenata vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between castanea crenata and edible mushroom

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and magnesium; however, edible mushroom is richer in vitamin B5, vitamin B2, and vitamin B3.
  • Castanea crenata's daily need coverage for manganese is 67% more.
  • Castanea crenata contains 13 times more vitamin C than edible mushroom. Castanea crenata contains 26.3mg of vitamin C, while edible mushroom contains 2.1mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Mushrooms, white, raw.

Infographic

Castanea crenata vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +933.3%
Contains more IronIron +190%
Contains more CopperCopper +76.7%
Contains more ZincZinc +111.5%
Contains more ManganeseManganese +3285.1%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -64.3%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1152.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +324.7%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more FolateFolate +176.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.6%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B5Vitamin B5 +626.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Edible mushroom DV% diff.
Manganese 1.591mg 0.047mg 67%
Copper 0.562mg 0.318mg 27%
Vitamin C 26.3mg 2.1mg 27%
Vitamin B5 0.206mg 1.497mg 26%
Vitamin B1 0.344mg 0.081mg 22%
Vitamin B2 0.163mg 0.402mg 18%
Selenium 9.3µg 17%
Vitamin B6 0.283mg 0.104mg 14%
Vitamin B3 1.5mg 3.607mg 13%
Iron 1.45mg 0.5mg 12%
Carbs 34.91g 3.26g 11%
Magnesium 49mg 9mg 10%
Folate 47µg 17µg 8%
Calories 154kcal 22kcal 7%
Zinc 1.1mg 0.52mg 5%
Fiber 1g 4%
Calcium 31mg 3mg 3%
Choline 17.3mg 3%
Phosphorus 72mg 86mg 2%
Protein 2.25g 3.09g 2%
Vitamin B12 0µg 0.04µg 2%
Monounsaturated fat 0.278g 0g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Fats 0.53g 0.34g 0%
Net carbs 34.91g 2.26g N/A
Potassium 329mg 318mg 0%
Sugar 1.98g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.05g 0%
Polyunsaturated fat 0.138g 0.16g 0%
Tryptophan 0.032mg 0.035mg 0%
Threonine 0.09mg 0.107mg 0%
Isoleucine 0.111mg 0.076mg 0%
Leucine 0.139mg 0.12mg 0%
Lysine 0.147mg 0.107mg 0%
Methionine 0.054mg 0.031mg 0%
Phenylalanine 0.088mg 0.085mg 0%
Valine 0.134mg 0.232mg 0%
Histidine 0.056mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +55.9%
Contains more CarbsCarbs +970.9%
Contains more ProteinProtein +37.3%
Contains more WaterWater +50.5%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.