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  6. Castanea crenata vs. Eggplant

Castanea crenata vs. Eggplant — In-Depth Nutrition Comparison

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Differences between castanea crenata and eggplant

  • Eggplant contains less manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and phosphorus than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 59% higher.
  • Eggplant contains 12 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while eggplant contains 2.2mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Eggplant, raw.

Infographic

Castanea crenata vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +530.4%
Contains more CopperCopper +593.8%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +585.8%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1095.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +782.1%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +236.9%
Contains more FolateFolate +113.6%
Contains more Vitamin B5Vitamin B5 +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Eggplant DV% diff.
Manganese 1.591mg 0.232mg 59%
Copper 0.562mg 0.081mg 53%
Vitamin C 26.3mg 2.2mg 27%
Vitamin B1 0.344mg 0.039mg 25%
Vitamin B6 0.283mg 0.084mg 15%
Iron 1.45mg 0.23mg 15%
Fiber 3g 12%
Carbs 34.91g 5.88g 10%
Vitamin B2 0.163mg 0.037mg 10%
Zinc 1.1mg 0.16mg 9%
Magnesium 49mg 14mg 8%
Phosphorus 72mg 24mg 7%
Folate 47µg 22µg 6%
Calories 154kcal 25kcal 6%
Vitamin B3 1.5mg 0.649mg 5%
Vitamin K 3.5µg 3%
Potassium 329mg 229mg 3%
Protein 2.25g 0.98g 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Calcium 31mg 9mg 2%
Vitamin B5 0.206mg 0.281mg 2%
Monounsaturated fat 0.278g 0.016g 1%
Sodium 14mg 2mg 1%
Fats 0.53g 0.18g 1%
Choline 6.9mg 1%
Selenium 0.3µg 1%
Net carbs 34.91g 2.88g N/A
Sugar 3.53g N/A
Vitamin A 2µg 1µg 0%
Saturated fat 0.078g 0.034g 0%
Polyunsaturated fat 0.138g 0.076g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.037mg 0%
Isoleucine 0.111mg 0.045mg 0%
Leucine 0.139mg 0.064mg 0%
Lysine 0.147mg 0.047mg 0%
Methionine 0.054mg 0.011mg 0%
Phenylalanine 0.088mg 0.043mg 0%
Valine 0.134mg 0.053mg 0%
Histidine 0.056mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +493.7%
Contains more OtherOther +36.4%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1637.5%
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.