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  6. Castanea crenata vs. Fennel

Castanea crenata vs. Fennel — In-Depth Nutrition Comparison

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How are Castanea crenata and Fennel different?

  • Castanea crenata has more Manganese, Copper, Vitamin B1, Vitamin B6, Vitamin C, Vitamin B2, Iron, Zinc, Magnesium, and Vitamin B3 than Fennel.
  • Daily need coverage for Manganese from Castanea crenata is 61% higher.
  • Castanea crenata contains 34 times more Vitamin B1 than Fennel. While Castanea crenata contains 0.344mg of Vitamin B1, Fennel contains only 0.01mg.

Nuts, chestnuts, japanese, raw and Fennel, bulb, raw are the varieties used in this article.

Infographic

Castanea crenata vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Fennel
Fennel
Contains more Iron +98.6%
Contains more Magnesium +188.2%
Contains more Phosphorus +44%
Contains less Sodium -73.1%
Contains more Zinc +450%
Contains more Copper +751.5%
Contains more Manganese +733%
Contains more Calcium +58.1%
Contains more Potassium +25.8%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +98.6%
Contains more Magnesium +188.2%
Contains more Phosphorus +44%
Contains less Sodium -73.1%
Contains more Zinc +450%
Contains more Copper +751.5%
Contains more Manganese +733%
Contains more Calcium +58.1%
Contains more Potassium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
4
Fennel
Fennel
Contains more Vitamin C +119.2%
Contains more Vitamin B1 +3340%
Contains more Vitamin B2 +409.4%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B6 +502.1%
Contains more Folate +74.1%
Contains more Vitamin A +2502.7%
Contains more Vitamin B5 +12.6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +119.2%
Contains more Vitamin B1 +3340%
Contains more Vitamin B2 +409.4%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B6 +502.1%
Contains more Folate +74.1%
Contains more Vitamin A +2502.7%
Contains more Vitamin B5 +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
3
:
2
Fennel
Fennel
Contains more Protein +81.5%
Contains more Fats +165%
Contains more Carbs +378.2%
Contains more Water +46.9%
Contains more Other +16.7%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +81.5%
Contains more Fats +165%
Contains more Carbs +378.2%
Contains more Water +46.9%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Fennel
Fennel
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +308.8%
Contains more Polyunsaturated fat +22.5%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +308.8%
Contains more Polyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Fennel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Fennel Opinion
Net carbs 34.91g 4.2g Castanea crenata
Protein 2.25g 1.24g Castanea crenata
Fats 0.53g 0.2g Castanea crenata
Carbs 34.91g 7.3g Castanea crenata
Calories 154kcal 31kcal Castanea crenata
Sugar 3.93g Castanea crenata
Fiber 3.1g Fennel
Calcium 31mg 49mg Fennel
Iron 1.45mg 0.73mg Castanea crenata
Magnesium 49mg 17mg Castanea crenata
Phosphorus 72mg 50mg Castanea crenata
Potassium 329mg 414mg Fennel
Sodium 14mg 52mg Castanea crenata
Zinc 1.1mg 0.2mg Castanea crenata
Copper 0.562mg 0.066mg Castanea crenata
Manganese 1.591mg 0.191mg Castanea crenata
Selenium 0.7µg Fennel
Vitamin A 37IU 963IU Fennel
Vitamin A RAE 2µg 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 26.3mg 12mg Castanea crenata
Vitamin B1 0.344mg 0.01mg Castanea crenata
Vitamin B2 0.163mg 0.032mg Castanea crenata
Vitamin B3 1.5mg 0.64mg Castanea crenata
Vitamin B5 0.206mg 0.232mg Fennel
Vitamin B6 0.283mg 0.047mg Castanea crenata
Folate 47µg 27µg Castanea crenata
Vitamin K 62.8µg Fennel
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g 0.09g Castanea crenata
Monounsaturated Fat 0.278g 0.068g Castanea crenata
Polyunsaturated fat 0.138g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
28%
Fennel
Minerals Daily Need Coverage Score
59%
Castanea crenata
18%
Fennel

Comparison summary

Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.