Castanea crenata vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between castanea crenata and fettuccine
- Fettuccine contains less vitamin B1, vitamin B6, iron, folate, magnesium, zinc, vitamin B2, and phosphorus than castanea crenata.
- Daily need coverage for vitamin B1 for castanea crenata is 21% higher.
- Fettuccine has 11 times less zinc than castanea crenata. Castanea crenata has 1.1mg of zinc, while fettuccine has 0.1mg.
- Castanea crenata is lower in sodium.
Food types used in this article are Nuts, chestnuts, japanese, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B1 | 0.344mg | 0.09mg | 21% |
| Vitamin B6 | 0.283mg | 0.05mg | 18% |
| Iron | 1.45mg | 0.6mg | 11% |
| Folate | 47µg | 6µg | 10% |
| Magnesium | 49mg | 6mg | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Protein | 2.25g | 6.2g | 8% |
| Fiber | 2g | 8% | |
| Carbs | 34.91g | 14g | 7% |
| Phosphorus | 72mg | 25mg | 7% |
| Sodium | 14mg | 166mg | 7% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 329mg | 168mg | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Saturated fat | 0.078g | 0.9g | 4% |
| Calories | 154kcal | 99kcal | 3% |
| Fats | 0.53g | 2.7g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B3 | 1.5mg | 1.8mg | 2% |
| Monounsaturated fat | 0.278g | 0.9g | 2% |
| Polyunsaturated fat | 0.138g | 0.4g | 2% |
| Net carbs | 34.91g | 12g | N/A |
| Calcium | 31mg | 28mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +149.4% |
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +409.4% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +223.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
