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  6. Castanea crenata vs. Sardines

Castanea crenata vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and sardines

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, sardines are richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B3.
  • Sardines cover your daily vitamin B12 needs 373% more than castanea crenata.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Castanea crenata vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1373.1%
Contains more CalciumCalcium +1132.3%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +101.4%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +580.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more FolateFolate +370%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Manganese 1.591mg 0.108mg 64%
Phosphorus 72mg 490mg 60%
Cholesterol 0mg 142mg 47%
Protein 2.25g 24.62g 45%
Copper 0.562mg 0.186mg 42%
Calcium 31mg 382mg 35%
Polyunsaturated fat 0.138g 5.148g 33%
Vitamin C 26.3mg 0mg 29%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Vitamin B3 1.5mg 5.245mg 23%
Vitamin B1 0.344mg 0.08mg 22%
Iron 1.45mg 2.92mg 18%
Fats 0.53g 11.45g 17%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Sodium 14mg 307mg 13%
Carbs 34.91g 0g 12%
Vitamin B5 0.206mg 0.642mg 9%
Vitamin B6 0.283mg 0.167mg 9%
Folate 47µg 10µg 9%
Monounsaturated fat 0.278g 3.869g 9%
Saturated fat 0.078g 1.528g 7%
Vitamin B2 0.163mg 0.227mg 5%
Calories 154kcal 208kcal 3%
Vitamin A 2µg 32µg 3%
Vitamin K 2.6µg 2%
Zinc 1.1mg 1.31mg 2%
Potassium 329mg 397mg 2%
Magnesium 49mg 39mg 2%
Net carbs 34.91g 0g N/A
Tryptophan 0.032mg 0.276mg 0%
Threonine 0.09mg 1.079mg 0%
Isoleucine 0.111mg 1.134mg 0%
Leucine 0.139mg 2.001mg 0%
Lysine 0.147mg 2.26mg 0%
Methionine 0.054mg 0.729mg 0%
Phenylalanine 0.088mg 0.961mg 0%
Valine 0.134mg 1.268mg 0%
Histidine 0.056mg 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +994.2%
Contains more FatsFats +2060.4%
Contains more OtherOther +380%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1291.7%
Contains more Poly. FatPolyunsaturated fat +3630.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.