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  6. Castanea crenata vs. Frog legs

Castanea crenata vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between castanea crenata and frog legs

  • Castanea crenata has more copper, vitamin C, vitamin B1, vitamin B6, folate, and magnesium; however, frog legs are richer in vitamin B12, phosphorus, and vitamin B2.
  • Castanea crenata's daily need coverage for copper is 35% more.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Frog legs, raw.

Infographic

Castanea crenata vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +145%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +124.8%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +104.2%
~equal in Iron ~1.5mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Frog legs DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 0.25mg 35%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 16.4g 28%
Selenium 14.1µg 26%
Vitamin B1 0.344mg 0.14mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B6 0.283mg 0.12mg 13%
Choline 65mg 12%
Carbs 34.91g 0g 12%
Phosphorus 72mg 147mg 11%
Folate 47µg 15µg 8%
Vitamin B2 0.163mg 0.25mg 7%
Magnesium 49mg 20mg 7%
Vitamin E 1mg 7%
Vitamin B5 0.206mg 4%
Calories 154kcal 73kcal 4%
Sodium 14mg 58mg 2%
Vitamin B3 1.5mg 1.2mg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 31mg 18mg 1%
Vitamin A 2µg 15µg 1%
Vitamin D 0IU 8IU 1%
Monounsaturated fat 0.278g 0.053g 1%
Potassium 329mg 285mg 1%
Iron 1.45mg 1.5mg 1%
Zinc 1.1mg 1mg 1%
Fats 0.53g 0.3g 0%
Net carbs 34.91g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.078g 0.076g 0%
Polyunsaturated fat 0.138g 0.102g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +76.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +628.9%
Contains more WaterWater +33.4%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +35.3%
~equal in Saturated fat ~0.076g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.