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  6. Castanea crenata vs. Fruit salad

Castanea crenata vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Castanea crenata and Fruit salad

  • Fruit salad has less Manganese, Copper, Vitamin B1, Vitamin C, Vitamin B6, Iron, Vitamin B2, Folate, Magnesium, and Zinc.
  • Castanea crenata covers your daily Manganese needs 63% more than Fruit salad.
  • Fruit salad contains 31 times less Vitamin B1 than Castanea crenata. Castanea crenata contains 0.344mg of Vitamin B1, while Fruit salad contains 0.011mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Castanea crenata vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
1
Fruit salad
Fruit salad
Contains more Calcium +181.8%
Contains more Iron +480%
Contains more Magnesium +512.5%
Contains more Phosphorus +414.3%
Contains more Potassium +183.6%
Contains more Zinc +685.7%
Contains more Copper +1024%
Contains more Manganese +953.6%
Contains less Sodium -64.3%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +181.8%
Contains more Iron +480%
Contains more Magnesium +512.5%
Contains more Phosphorus +414.3%
Contains more Potassium +183.6%
Contains more Zinc +685.7%
Contains more Copper +1024%
Contains more Manganese +953.6%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
1
Fruit salad
Fruit salad
Contains more Vitamin C +697%
Contains more Vitamin B1 +3027.3%
Contains more Vitamin B2 +1064.3%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +288.7%
Contains more Vitamin B6 +948.1%
Contains more Folate +1466.7%
Contains more Vitamin A +1521.6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +697%
Contains more Vitamin B1 +3027.3%
Contains more Vitamin B2 +1064.3%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +288.7%
Contains more Vitamin B6 +948.1%
Contains more Folate +1466.7%
Contains more Vitamin A +1521.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
4
:
1
Fruit salad
Fruit salad
Contains more Protein +341.2%
Contains more Fats +1666.7%
Contains more Carbs +167.5%
Contains more Other +246.2%
Contains more Water +40.3%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +341.2%
Contains more Fats +1666.7%
Contains more Carbs +167.5%
Contains more Other +246.2%
Contains more Water +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +5460%
Contains more Polyunsaturated fat +1154.5%
Contains less Saturated Fat -94.9%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +5460%
Contains more Polyunsaturated fat +1154.5%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Fruit salad Opinion
Net carbs 34.91g 12.05g Castanea crenata
Protein 2.25g 0.51g Castanea crenata
Fats 0.53g 0.03g Castanea crenata
Carbs 34.91g 13.05g Castanea crenata
Calories 154kcal 50kcal Castanea crenata
Fiber 1g Fruit salad
Calcium 31mg 11mg Castanea crenata
Iron 1.45mg 0.25mg Castanea crenata
Magnesium 49mg 8mg Castanea crenata
Phosphorus 72mg 14mg Castanea crenata
Potassium 329mg 116mg Castanea crenata
Sodium 14mg 5mg Fruit salad
Zinc 1.1mg 0.14mg Castanea crenata
Copper 0.562mg 0.05mg Castanea crenata
Manganese 1.591mg 0.151mg Castanea crenata
Vitamin A 37IU 600IU Fruit salad
Vitamin A RAE 2µg 30µg Fruit salad
Vitamin C 26.3mg 3.3mg Castanea crenata
Vitamin B1 0.344mg 0.011mg Castanea crenata
Vitamin B2 0.163mg 0.014mg Castanea crenata
Vitamin B3 1.5mg 0.356mg Castanea crenata
Vitamin B5 0.206mg 0.053mg Castanea crenata
Vitamin B6 0.283mg 0.027mg Castanea crenata
Folate 47µg 3µg Castanea crenata
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g 0.004g Fruit salad
Monounsaturated Fat 0.278g 0.005g Castanea crenata
Polyunsaturated fat 0.138g 0.011g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
6%
Fruit salad
Minerals Daily Need Coverage Score
59%
Castanea crenata
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.074g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.