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  6. Castanea crenata vs. Fruitcake

Castanea crenata vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between castanea crenata and fruitcake

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, magnesium, zinc, folate, and potassium; however, fruitcake is richer in iron.
  • Castanea crenata's daily need coverage for manganese is 60% more.
  • Castanea crenata contains 53 times more vitamin C than fruitcake. Castanea crenata contains 26.3mg of vitamin C, while fruitcake contains 0.5mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Cake, fruitcake, commercially prepared.

Infographic

Castanea crenata vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +115%
Contains more CopperCopper +1024%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +623.2%
Contains more IronIron +42.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +135%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.226mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Fruitcake DV% diff.
Manganese 1.591mg 0.22mg 60%
Copper 0.562mg 0.05mg 57%
Vitamin C 26.3mg 0.5mg 29%
Vitamin B1 0.344mg 0.05mg 25%
Polyunsaturated fat 0.138g 3.323g 21%
Vitamin B6 0.283mg 0.046mg 18%
Fiber 3.7g 15%
Fats 0.53g 9.1g 13%
Monounsaturated fat 0.278g 4.2g 10%
Calories 154kcal 324kcal 9%
Carbs 34.91g 61.6g 9%
Zinc 1.1mg 0.27mg 8%
Magnesium 49mg 16mg 8%
Iron 1.45mg 2.07mg 8%
Folate 47µg 20µg 7%
Vitamin E 0.9mg 6%
Potassium 329mg 153mg 5%
Vitamin B2 0.163mg 0.099mg 5%
Vitamin B3 1.5mg 0.791mg 4%
Sodium 14mg 101mg 4%
Saturated fat 0.078g 1.048g 4%
Selenium 2µg 4%
Phosphorus 72mg 52mg 3%
Choline 8.9mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 1.5µg 1%
Protein 2.25g 2.9g 1%
Vitamin A 2µg 7µg 1%
Net carbs 34.91g 57.9g N/A
Calcium 31mg 33mg 0%
Sugar 27.42g N/A
Vitamin B5 0.206mg 0.226mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.032mg 0.042mg 0%
Threonine 0.09mg 0.102mg 0%
Isoleucine 0.111mg 0.121mg 0%
Leucine 0.139mg 0.206mg 0%
Lysine 0.147mg 0.121mg 0%
Methionine 0.054mg 0.059mg 0%
Phenylalanine 0.088mg 0.14mg 0%
Valine 0.134mg 0.144mg 0%
Histidine 0.056mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +142.7%
Contains more ProteinProtein +28.9%
Contains more FatsFats +1617%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1410.8%
Contains more Poly. FatPolyunsaturated fat +2308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.