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  6. Castanea crenata vs. Gefilte fish

Castanea crenata vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between castanea crenata and gefilte fish

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and folate; however, gefilte fish is richer in vitamin B12 and iron.
  • Castanea crenata's daily need coverage for manganese is 66% more.
  • Castanea crenata contains 33 times more vitamin C than gefilte fish. Castanea crenata contains 26.3mg of vitamin C, while gefilte fish contains 0.8mg.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Castanea crenata vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +261.5%
Contains more CopperCopper +188.2%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2079.5%
Contains more IronIron +71%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3187.5%
Contains more Vitamin B1Vitamin B1 +429.2%
Contains more Vitamin B2Vitamin B2 +176.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +1466.7%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Gefilte fish DV% diff.
Manganese 1.591mg 0.073mg 66%
Copper 0.562mg 0.195mg 41%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 26.3mg 0.8mg 28%
Vitamin B1 0.344mg 0.065mg 23%
Sodium 14mg 524mg 22%
Selenium 10.5µg 19%
Vitamin B6 0.283mg 0.08mg 16%
Protein 2.25g 9.07g 14%
Iron 1.45mg 2.48mg 13%
Folate 47µg 3µg 11%
Magnesium 49mg 9mg 10%
Cholesterol 0mg 30mg 10%
Carbs 34.91g 7.41g 9%
Vitamin B2 0.163mg 0.059mg 8%
Potassium 329mg 91mg 7%
Calories 154kcal 84kcal 4%
Vitamin B3 1.5mg 1mg 3%
Vitamin A 2µg 27µg 3%
Zinc 1.1mg 0.82mg 3%
Fats 0.53g 1.73g 2%
Saturated fat 0.078g 0.412g 2%
Calcium 31mg 23mg 1%
Monounsaturated fat 0.278g 0.824g 1%
Polyunsaturated fat 0.138g 0.285g 1%
Net carbs 34.91g 7.41g N/A
Phosphorus 72mg 73mg 0%
Vitamin B5 0.206mg 0.2mg 0%
Tryptophan 0.032mg 0.086mg 0%
Threonine 0.09mg 0.488mg 0%
Isoleucine 0.111mg 0.486mg 0%
Leucine 0.139mg 0.81mg 0%
Lysine 0.147mg 0.842mg 0%
Methionine 0.054mg 0.255mg 0%
Phenylalanine 0.088mg 0.493mg 0%
Valine 0.134mg 0.548mg 0%
Histidine 0.056mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +371.1%
Contains more ProteinProtein +303.1%
Contains more FatsFats +226.4%
Contains more WaterWater +30.8%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +106.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.