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  6. Castanea crenata vs. Goat cheese

Castanea crenata vs. Goat cheese — In-Depth Nutrition Comparison

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How are Castanea crenata and Goat cheese different?

  • Castanea crenata is higher in Manganese, Vitamin C, and Vitamin B1, however, Goat cheese is richer in Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium.
  • Daily need coverage for Saturated Fat from Goat cheese is 103% higher.
  • Castanea crenata has less Sodium.

Nuts, chestnuts, japanese, raw and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Castanea crenata vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
5
Goat cheese
Goat cheese
Contains more Magnesium +69%
Contains more Potassium +108.2%
Contains less Sodium -96.6%
Contains more Zinc +66.7%
Contains more Manganese +1610.8%
Contains more Calcium +861.3%
Contains more Iron +11.7%
Contains more Phosphorus +420.8%
Equal in Copper - 0.564
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Magnesium +69%
Contains more Potassium +108.2%
Contains less Sodium -96.6%
Contains more Zinc +66.7%
Contains more Manganese +1610.8%
Contains more Calcium +861.3%
Contains more Iron +11.7%
Contains more Phosphorus +420.8%
Equal in Copper - 0.564

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
6
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B6 +371.7%
Contains more Folate +2250%
Contains more Vitamin A +3856.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +314.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.19
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B6 +371.7%
Contains more Folate +2250%
Contains more Vitamin A +3856.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +314.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +28991.7%
Contains more Water +34.9%
Contains more Protein +859.1%
Contains more Fats +5530.2%
Contains more Other +226.7%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +28991.7%
Contains more Water +34.9%
Contains more Protein +859.1%
Contains more Fats +5530.2%
Contains more Other +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2348.9%
Contains more Polyunsaturated fat +413.8%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2348.9%
Contains more Polyunsaturated fat +413.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Goat cheese
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Goat cheese Opinion
Net carbs 34.91g 0.12g Castanea crenata
Protein 2.25g 21.58g Goat cheese
Fats 0.53g 29.84g Goat cheese
Carbs 34.91g 0.12g Castanea crenata
Calories 154kcal 364kcal Goat cheese
Sugar 0.12g Castanea crenata
Calcium 31mg 298mg Goat cheese
Iron 1.45mg 1.62mg Goat cheese
Magnesium 49mg 29mg Castanea crenata
Phosphorus 72mg 375mg Goat cheese
Potassium 329mg 158mg Castanea crenata
Sodium 14mg 415mg Castanea crenata
Zinc 1.1mg 0.66mg Castanea crenata
Copper 0.562mg 0.564mg Goat cheese
Manganese 1.591mg 0.093mg Castanea crenata
Selenium 3.8µg Goat cheese
Vitamin A 37IU 1464IU Goat cheese
Vitamin A RAE 2µg 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.072mg Castanea crenata
Vitamin B2 0.163mg 0.676mg Goat cheese
Vitamin B3 1.5mg 1.148mg Castanea crenata
Vitamin B5 0.206mg 0.19mg Castanea crenata
Vitamin B6 0.283mg 0.06mg Castanea crenata
Folate 47µg 2µg Castanea crenata
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.032mg 0.227mg Goat cheese
Threonine 0.09mg 0.805mg Goat cheese
Isoleucine 0.111mg 0.893mg Goat cheese
Leucine 0.139mg 1.861mg Goat cheese
Lysine 0.147mg 1.549mg Goat cheese
Methionine 0.054mg 0.575mg Goat cheese
Phenylalanine 0.088mg 0.859mg Goat cheese
Valine 0.134mg 1.485mg Goat cheese
Histidine 0.056mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Castanea crenata
Saturated Fat 0.078g 20.639g Castanea crenata
Monounsaturated Fat 0.278g 6.808g Goat cheese
Polyunsaturated fat 0.138g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
30%
Goat cheese
Minerals Daily Need Coverage Score
59%
Castanea crenata
64%
Goat cheese

Comparison summary

Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 20.561g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.