Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Goat cheese

Castanea crenata vs. Goat cheese — In-Depth Nutrition Comparison

Compare

How are castanea crenata and goat cheese different?

  • Castanea crenata is higher in manganese, vitamin C, and vitamin B1; however, goat cheese is richer in phosphorus, vitamin B2, vitamin A, and calcium.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Castanea crenata vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +108.2%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1610.8%
Contains more CalciumCalcium +861.3%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +420.8%
~equal in Copper ~0.564mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Goat cheese DV% diff.
Saturated fat 0.078g 20.639g 93%
Manganese 1.591mg 0.093mg 65%
Vitamin A 2µg 407µg 45%
Fats 0.53g 29.84g 45%
Phosphorus 72mg 375mg 43%
Protein 2.25g 21.58g 39%
Vitamin B2 0.163mg 0.676mg 39%
Vitamin C 26.3mg 0mg 29%
Calcium 31mg 298mg 27%
Cholesterol 0mg 79mg 26%
Vitamin B1 0.344mg 0.072mg 23%
Vitamin B6 0.283mg 0.06mg 17%
Sodium 14mg 415mg 17%
Monounsaturated fat 0.278g 6.808g 16%
Carbs 34.91g 0.12g 12%
Folate 47µg 2µg 11%
Calories 154kcal 364kcal 11%
Vitamin B12 0µg 0.22µg 9%
Selenium 3.8µg 7%
Potassium 329mg 158mg 5%
Magnesium 49mg 29mg 5%
Zinc 1.1mg 0.66mg 4%
Polyunsaturated fat 0.138g 0.709g 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Iron 1.45mg 1.62mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 1.5mg 1.148mg 2%
Vitamin E 0.26mg 2%
Net carbs 34.91g 0.12g N/A
Sugar 0.12g N/A
Copper 0.562mg 0.564mg 0%
Vitamin B5 0.206mg 0.19mg 0%
Tryptophan 0.032mg 0.227mg 0%
Threonine 0.09mg 0.805mg 0%
Isoleucine 0.111mg 0.893mg 0%
Leucine 0.139mg 1.861mg 0%
Lysine 0.147mg 1.549mg 0%
Methionine 0.054mg 0.575mg 0%
Phenylalanine 0.088mg 0.859mg 0%
Valine 0.134mg 1.485mg 0%
Histidine 0.056mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +28991.7%
Contains more WaterWater +34.9%
Contains more ProteinProtein +859.1%
Contains more FatsFats +5530.2%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2348.9%
Contains more Poly. FatPolyunsaturated fat +413.8%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.