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  6. Castanea crenata vs. Grape leaves

Castanea crenata vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and grape leaves?

  • Castanea crenata is richer in vitamin B1, vitamin C, and copper, yet grape leaves are richer in vitamin A, manganese, calcium, iron, vitamin B2, magnesium, and vitamin B6.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Castanea crenata has 9 times more vitamin B1 than grape leaves. Castanea crenata has 0.344mg of vitamin B1, while grape leaves have 0.04mg.

We used Nuts, chestnuts, japanese, raw and Grape leaves, raw types in this comparison.

Infographic

Castanea crenata vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +35.4%
Contains more ZincZinc +64.2%
Contains more MagnesiumMagnesium +93.9%
Contains more CalciumCalcium +1071%
Contains more IronIron +81.4%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +136.9%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more FolateFolate +76.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Grape leaves DV% diff.
Vitamin A 2µg 1376µg 153%
Vitamin K 108.6µg 91%
Manganese 1.591mg 2.855mg 55%
Fiber 11g 44%
Calcium 31mg 363mg 33%
Vitamin B1 0.344mg 0.04mg 25%
Vitamin C 26.3mg 11.1mg 17%
Copper 0.562mg 0.415mg 16%
Vitamin B2 0.163mg 0.354mg 15%
Iron 1.45mg 2.63mg 15%
Vitamin E 2mg 13%
Magnesium 49mg 95mg 11%
Folate 47µg 83µg 9%
Vitamin B6 0.283mg 0.4mg 9%
Protein 2.25g 5.6g 7%
Carbs 34.91g 17.31g 6%
Polyunsaturated fat 0.138g 1.065g 6%
Vitamin B3 1.5mg 2.362mg 5%
Zinc 1.1mg 0.67mg 4%
Calories 154kcal 93kcal 3%
Phosphorus 72mg 91mg 3%
Selenium 0.9µg 2%
Potassium 329mg 272mg 2%
Choline 12.8mg 2%
Fats 0.53g 2.12g 2%
Vitamin B5 0.206mg 0.231mg 1%
Saturated fat 0.078g 0.336g 1%
Net carbs 34.91g 6.31g N/A
Sugar 6.3g N/A
Sodium 14mg 9mg 0%
Monounsaturated fat 0.278g 0.081g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +101.7%
Contains more ProteinProtein +148.9%
Contains more FatsFats +300%
Contains more WaterWater +19.4%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +243.2%
Contains more Poly. FatPolyunsaturated fat +671.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.