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  6. Castanea crenata vs. Guava

Castanea crenata vs. Guava — In-Depth Nutrition Comparison

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Differences between Castanea crenata and Guava

  • Castanea crenata has more Manganese, Copper, Vitamin B1, Iron, Vitamin B6, Vitamin B2, Zinc, and Magnesium, while Guava has more Vitamin C.
  • Guava's daily need coverage for Vitamin C is 224% higher.
  • Guava contains 11 times less Manganese than Castanea crenata. Castanea crenata contains 1.591mg of Manganese, while Guava contains 0.15mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Guavas, common, raw.

Infographic

Castanea crenata vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Guava
Guava
Contains more Calcium +72.2%
Contains more Iron +457.7%
Contains more Magnesium +122.7%
Contains more Phosphorus +80%
Contains more Zinc +378.3%
Contains more Copper +144.3%
Contains more Manganese +960.7%
Contains more Potassium +26.7%
Contains less Sodium -85.7%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +72.2%
Contains more Iron +457.7%
Contains more Magnesium +122.7%
Contains more Phosphorus +80%
Contains more Zinc +378.3%
Contains more Copper +144.3%
Contains more Manganese +960.7%
Contains more Potassium +26.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
4
:
6
Guava
Guava
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +307.5%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B6 +157.3%
Contains more Vitamin A +1586.5%
Contains more Vitamin C +768.1%
Contains more Vitamin B5 +118.9%
Equal in Folate - 49
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +307.5%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B6 +157.3%
Contains more Vitamin A +1586.5%
Contains more Vitamin C +768.1%
Contains more Vitamin B5 +118.9%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
4
Guava
Guava
Contains more Carbs +143.8%
Contains more Protein +13.3%
Contains more Fats +79.2%
Contains more Water +31.6%
Contains more Other +53.3%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +143.8%
Contains more Protein +13.3%
Contains more Fats +79.2%
Contains more Water +31.6%
Contains more Other +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Guava
Guava
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +190.6%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +190.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Guava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Guava Opinion
Net carbs 34.91g 8.92g Castanea crenata
Protein 2.25g 2.55g Guava
Fats 0.53g 0.95g Guava
Carbs 34.91g 14.32g Castanea crenata
Calories 154kcal 68kcal Castanea crenata
Sugar 8.92g Castanea crenata
Fiber 5.4g Guava
Calcium 31mg 18mg Castanea crenata
Iron 1.45mg 0.26mg Castanea crenata
Magnesium 49mg 22mg Castanea crenata
Phosphorus 72mg 40mg Castanea crenata
Potassium 329mg 417mg Guava
Sodium 14mg 2mg Guava
Zinc 1.1mg 0.23mg Castanea crenata
Copper 0.562mg 0.23mg Castanea crenata
Manganese 1.591mg 0.15mg Castanea crenata
Selenium 0.6µg Guava
Vitamin A 37IU 624IU Guava
Vitamin A RAE 2µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 26.3mg 228.3mg Guava
Vitamin B1 0.344mg 0.067mg Castanea crenata
Vitamin B2 0.163mg 0.04mg Castanea crenata
Vitamin B3 1.5mg 1.084mg Castanea crenata
Vitamin B5 0.206mg 0.451mg Guava
Vitamin B6 0.283mg 0.11mg Castanea crenata
Folate 47µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.032mg 0.022mg Castanea crenata
Threonine 0.09mg 0.096mg Guava
Isoleucine 0.111mg 0.093mg Castanea crenata
Leucine 0.139mg 0.171mg Guava
Lysine 0.147mg 0.072mg Castanea crenata
Methionine 0.054mg 0.016mg Castanea crenata
Phenylalanine 0.088mg 0.006mg Castanea crenata
Valine 0.134mg 0.087mg Castanea crenata
Histidine 0.056mg 0.022mg Castanea crenata
Saturated Fat 0.078g 0.272g Castanea crenata
Monounsaturated Fat 0.278g 0.087g Castanea crenata
Polyunsaturated fat 0.138g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
80%
Guava
Minerals Daily Need Coverage Score
59%
Castanea crenata
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.1)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.