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  6. Castanea crenata vs. Haddock

Castanea crenata vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and haddock?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and iron, yet haddock is richer in vitamin B12, phosphorus, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Castanea crenata contains less sodium.

We used Nuts, chestnuts, japanese, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Castanea crenata vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +121.4%
Contains more IronIron +590.5%
Contains more CopperCopper +2061.5%
Contains more ZincZinc +175%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +12138.5%
Contains more PhosphorusPhosphorus +286.1%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more FolateFolate +261.5%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Manganese 1.591mg 0.013mg 69%
Copper 0.562mg 0.026mg 60%
Selenium 31.7µg 58%
Protein 2.25g 19.99g 35%
Vitamin C 26.3mg 0mg 29%
Phosphorus 72mg 278mg 29%
Vitamin B1 0.344mg 0.023mg 27%
Cholesterol 0mg 66mg 22%
Iron 1.45mg 0.21mg 16%
Vitamin B3 1.5mg 4.119mg 16%
Choline 79.6mg 14%
Carbs 34.91g 0g 12%
Sodium 14mg 261mg 11%
Folate 47µg 13µg 9%
Vitamin B2 0.163mg 0.069mg 7%
Zinc 1.1mg 0.4mg 6%
Vitamin B5 0.206mg 0.494mg 6%
Magnesium 49mg 26mg 5%
Vitamin E 0.55mg 4%
Vitamin B6 0.283mg 0.327mg 3%
Calories 154kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 2µg 21µg 2%
Calcium 31mg 14mg 2%
Potassium 329mg 351mg 1%
Monounsaturated fat 0.278g 0.074g 1%
Fats 0.53g 0.55g 0%
Net carbs 34.91g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.078g 0.111g 0%
Polyunsaturated fat 0.138g 0.204g 0%
Tryptophan 0.032mg 0.26mg 0%
Threonine 0.09mg 1.015mg 0%
Isoleucine 0.111mg 1.067mg 0%
Leucine 0.139mg 1.882mg 0%
Lysine 0.147mg 2.126mg 0%
Methionine 0.054mg 0.686mg 0%
Phenylalanine 0.088mg 0.904mg 0%
Valine 0.134mg 1.193mg 0%
Histidine 0.056mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-573.7%
Contains more ProteinProtein +788.4%
Contains more WaterWater +29.7%
~equal in Fats ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +275.7%
Contains more Poly. FatPolyunsaturated fat +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.