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  6. Castanea crenata vs. Hamburger

Castanea crenata vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between castanea crenata and hamburgers

  • Castanea crenata has more manganese, copper, and vitamin C; however, hamburgers are richer in vitamin B12, vitamin B3, iron, and zinc.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Castanea crenata vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +517.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +633.2%
Contains more CalciumCalcium +229%
Contains more IronIron +98.6%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +88.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Hamburger DV% diff.
Manganese 1.591mg 0.217mg 60%
Vitamin B12 0µg 1.44µg 60%
Copper 0.562mg 0.091mg 52%
Protein 2.25g 17.08g 30%
Vitamin C 26.3mg 0mg 29%
Vitamin B3 1.5mg 5.365mg 24%
Saturated fat 0.078g 5.096g 23%
Fats 0.53g 14.36g 21%
Iron 1.45mg 2.88mg 18%
Sodium 14mg 414mg 17%
Cholesterol 0mg 47mg 16%
Zinc 1.1mg 2.87mg 16%
Monounsaturated fat 0.278g 5.495g 13%
Vitamin B1 0.344mg 0.217mg 11%
Phosphorus 72mg 136mg 9%
Calories 154kcal 295kcal 7%
Vitamin B2 0.163mg 0.25mg 7%
Calcium 31mg 102mg 7%
Magnesium 49mg 20mg 7%
Vitamin B6 0.283mg 0.203mg 6%
Carbs 34.91g 24.1g 4%
Fiber 0.9g 4%
Fructose 2.03g 3%
Potassium 329mg 226mg 3%
Polyunsaturated fat 0.138g 0.38g 2%
Vitamin B5 0.206mg 0.31mg 2%
Folate 47µg 56µg 2%
Net carbs 34.91g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.814g N/A
Tryptophan 0.032mg 0.206mg 0%
Threonine 0.09mg 0.666mg 0%
Isoleucine 0.111mg 0.716mg 0%
Leucine 0.139mg 1.319mg 0%
Lysine 0.147mg 1.226mg 0%
Methionine 0.054mg 0.37mg 0%
Phenylalanine 0.088mg 0.677mg 0%
Valine 0.134mg 0.823mg 0%
Histidine 0.056mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +44.9%
Contains more WaterWater +43.9%
Contains more ProteinProtein +659.1%
Contains more FatsFats +2609.4%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1876.6%
Contains more Poly. FatPolyunsaturated fat +175.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.