Castanea crenata vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and horned melon
- The amount of manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, folate, potassium, vitamin B3, and zinc in castanea crenata is higher than in horned melon.
- Castanea crenata covers your daily need for manganese, 67% more than horned melon.
- Castanea crenata contains 28 times more copper than horned melon. While castanea crenata contains 0.562mg of copper, horned melon contains only 0.02mg.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +2710% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more ManganeseManganese | +3979.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +396.2% |
| Contains more Vitamin B1Vitamin B1 | +1276% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.039mg | 67% |
| Copper | 0.562mg | 0.02mg | 60% |
| Vitamin B1 | 0.344mg | 0.025mg | 27% |
| Vitamin C | 26.3mg | 5.3mg | 23% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Vitamin B2 | 0.163mg | 0.015mg | 11% |
| Folate | 47µg | 3µg | 11% |
| Carbs | 34.91g | 7.56g | 9% |
| Vitamin B3 | 1.5mg | 0.565mg | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Calories | 154kcal | 44kcal | 6% |
| Potassium | 329mg | 123mg | 6% |
| Phosphorus | 72mg | 37mg | 5% |
| Iron | 1.45mg | 1.13mg | 4% |
| Calcium | 31mg | 13mg | 2% |
| Magnesium | 49mg | 40mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 2.25g | 1.78g | 1% |
| Fats | 0.53g | 1.26g | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Net carbs | 34.91g | 7.56g | N/A |
| Vitamin B5 | 0.206mg | 0.183mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +361.8% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +137.7% |
| Contains more WaterWater | +44.9% |
