Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Ice cream

Castanea crenata vs. Ice cream — In-Depth Nutrition Comparison

Compare

What are the differences between castanea crenata and ice cream?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and folate, yet ice cream is higher in vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • Castanea crenata has 44 times more vitamin C than ice cream. While castanea crenata has 26.3mg of vitamin C, ice cream has only 0.6mg.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Ice creams, vanilla types in this article.

Infographic

Castanea crenata vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +1511.1%
Contains more CopperCopper +2343.5%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +19787.5%
Contains more CalciumCalcium +312.9%
Contains more PhosphorusPhosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +4283.3%
Contains more Vitamin B1Vitamin B1 +739%
Contains more Vitamin B3Vitamin B3 +1193.1%
Contains more Vitamin B6Vitamin B6 +489.6%
Contains more FolateFolate +840%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Ice cream DV% diff.
Manganese 1.591mg 0.008mg 69%
Copper 0.562mg 0.023mg 60%
Saturated fat 0.078g 6.79g 31%
Vitamin C 26.3mg 0.6mg 29%
Vitamin B1 0.344mg 0.041mg 25%
Vitamin B6 0.283mg 0.048mg 18%
Iron 1.45mg 0.09mg 17%
Vitamin B12 0µg 0.39µg 16%
Fats 0.53g 11g 16%
Cholesterol 0mg 44mg 15%
Vitamin A 2µg 118µg 13%
Folate 47µg 5µg 11%
Calcium 31mg 128mg 10%
Vitamin B3 1.5mg 0.116mg 9%
Magnesium 49mg 14mg 8%
Vitamin B5 0.206mg 0.581mg 8%
Monounsaturated fat 0.278g 2.969g 7%
Vitamin B2 0.163mg 0.24mg 6%
Choline 26mg 5%
Phosphorus 72mg 105mg 5%
Zinc 1.1mg 0.69mg 4%
Potassium 329mg 199mg 4%
Carbs 34.91g 23.6g 4%
Calories 154kcal 207kcal 3%
Selenium 1.8µg 3%
Protein 2.25g 3.5g 3%
Sodium 14mg 80mg 3%
Fiber 0.7g 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.138g 0.452g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 34.91g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0.045mg 0%
Threonine 0.09mg 0.146mg 0%
Isoleucine 0.111mg 0.195mg 0%
Leucine 0.139mg 0.316mg 0%
Lysine 0.147mg 0.258mg 0%
Methionine 0.054mg 0.081mg 0%
Phenylalanine 0.088mg 0.157mg 0%
Valine 0.134mg 0.217mg 0%
Histidine 0.056mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +47.9%
Contains more ProteinProtein +55.6%
Contains more FatsFats +1975.5%
~equal in Water ~61g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +968%
Contains more Poly. FatPolyunsaturated fat +227.5%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.