Castanea crenata vs. Icing — In-Depth Nutrition Comparison
Compare
Important differences between castanea crenata and icing
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, magnesium, and folate; however, icing is richer in vitamin B2.
- Castanea crenata's daily need coverage for manganese is 69% more.
- Castanea crenata contains less saturated fat.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +867.6% |
| Contains more IronIron | +806.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3340% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +274.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0mg | 69% |
| Copper | 0.562mg | 0mg | 62% |
| Polyunsaturated fat | 0.138g | 7.951g | 52% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.01mg | 28% |
| Fats | 0.53g | 16.23g | 24% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Iron | 1.45mg | 0.16mg | 16% |
| Saturated fat | 0.078g | 2.974g | 13% |
| Calories | 154kcal | 418kcal | 13% |
| Vitamin K | 13µg | 11% | |
| Carbs | 34.91g | 67.89g | 11% |
| Monounsaturated fat | 0.278g | 4.86g | 11% |
| Vitamin B2 | 0.163mg | 0.302mg | 11% |
| Magnesium | 49mg | 1mg | 11% |
| Vitamin E | 1.53mg | 10% | |
| Folate | 47µg | 8µg | 10% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Potassium | 329mg | 34mg | 9% |
| Phosphorus | 72mg | 18mg | 8% |
| Vitamin B3 | 1.5mg | 0.22mg | 8% |
| Sodium | 14mg | 184mg | 7% |
| Protein | 2.25g | 0g | 5% |
| Calcium | 31mg | 3mg | 3% |
| Vitamin B5 | 0.206mg | 0.055mg | 3% |
| Net carbs | 34.91g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +307.5% |
| Contains more FatsFats | +2962.3% |
| Contains more CarbsCarbs | +94.5% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1648.2% |
| Contains more Poly. FatPolyunsaturated fat | +5661.6% |
