Castanea crenata vs. Instant coffee — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and instant coffee?
- Castanea crenata is richer than instant coffee in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, magnesium, and zinc.
- Castanea crenata's daily need coverage for manganese is 69% more.
We used Nuts, chestnuts, japanese, raw and Beverages, coffee, instant, regular, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +996.7% |
| Contains more IronIron | +3525% |
| Contains more CopperCopper | +5009.1% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +10506.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16200% |
| Contains more Vitamin B3Vitamin B3 | +535.6% |
| Contains more Vitamin B5Vitamin B5 | +20500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.015mg | 69% |
| Copper | 0.562mg | 0.011mg | 61% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0mg | 29% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Iron | 1.45mg | 0.04mg | 18% |
| Vitamin B2 | 0.163mg | 0.001mg | 12% |
| Folate | 47µg | 0µg | 12% |
| Carbs | 34.91g | 0.34g | 12% |
| Magnesium | 49mg | 4mg | 11% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Phosphorus | 72mg | 3mg | 10% |
| Potassium | 329mg | 30mg | 9% |
| Vitamin B3 | 1.5mg | 0.236mg | 8% |
| Calories | 154kcal | 2kcal | 8% |
| Caffeine | 26mg | 7% | |
| Protein | 2.25g | 0.1g | 4% |
| Vitamin B5 | 0.206mg | 0.001mg | 4% |
| Calcium | 31mg | 4mg | 3% |
| Fats | 0.53g | 0g | 1% |
| Monounsaturated fat | 0.278g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0.002g | 1% |
| Net carbs | 34.91g | 0.34g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.078g | 0.002g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +2150% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10167.6% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
| Contains less Sat. FatSaturated fat | -97.4% |
