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  6. Castanea crenata vs. Jackfruit

Castanea crenata vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and jackfruit?

  • Jackfruit has less manganese, copper, vitamin B1, iron, vitamin C, zinc, vitamin B2, phosphorus, and folate than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 67% higher.
  • Castanea crenata has 8 times more zinc than jackfruit. Castanea crenata has 1.1mg of zinc, while jackfruit has 0.13mg.

We used Nuts, chestnuts, japanese, raw and Jackfruit, raw types in this comparison.

Infographic

Castanea crenata vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +29.2%
Contains more IronIron +530.4%
Contains more CopperCopper +639.5%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +3600%
Contains more PotassiumPotassium +36.2%
Contains less SodiumSodium -85.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +92%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +63%
Contains more FolateFolate +95.8%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Jackfruit DV% diff.
Manganese 1.591mg 0.043mg 67%
Copper 0.562mg 0.076mg 54%
Vitamin B1 0.344mg 0.105mg 20%
Iron 1.45mg 0.23mg 15%
Vitamin C 26.3mg 13.7mg 14%
Fructose 9.19g 11%
Zinc 1.1mg 0.13mg 9%
Vitamin B2 0.163mg 0.055mg 8%
Phosphorus 72mg 21mg 7%
Folate 47µg 24µg 6%
Fiber 1.5g 6%
Magnesium 49mg 29mg 5%
Carbs 34.91g 23.25g 4%
Vitamin B6 0.283mg 0.329mg 4%
Potassium 329mg 448mg 4%
Vitamin B3 1.5mg 0.92mg 4%
Calories 154kcal 95kcal 3%
Vitamin E 0.34mg 2%
Sodium 14mg 2mg 1%
Protein 2.25g 1.72g 1%
Starch 1.47g 1%
Vitamin B5 0.206mg 0.235mg 1%
Calcium 31mg 24mg 1%
Saturated fat 0.078g 0.195g 1%
Fats 0.53g 0.64g 0%
Net carbs 34.91g 21.75g N/A
Sugar 19.08g N/A
Vitamin A 2µg 5µg 0%
Monounsaturated fat 0.278g 0.155g 0%
Polyunsaturated fat 0.138g 0.094g 0%
Tryptophan 0.032mg 0.034mg 0%
Threonine 0.09mg 0.086mg 0%
Isoleucine 0.111mg 0.069mg 0%
Leucine 0.139mg 0.103mg 0%
Lysine 0.147mg 0.069mg 0%
Methionine 0.054mg 0.034mg 0%
Phenylalanine 0.088mg 0.052mg 0%
Valine 0.134mg 0.086mg 0%
Histidine 0.056mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +30.8%
Contains more CarbsCarbs +50.2%
Contains more FatsFats +20.8%
Contains more WaterWater +19.6%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +79.4%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.