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  6. Castanea crenata vs. Kiwi

Castanea crenata vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and kiwi

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and vitamin B3; however, kiwi is richer in vitamin C.
  • Kiwi covers your daily vitamin C needs 74% more than castanea crenata.
  • Kiwi has 16 times less manganese than castanea crenata. Castanea crenata has 1.591mg of manganese, while kiwi has 0.098mg.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Kiwifruit, green, raw.

Infographic

Castanea crenata vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +188.2%
Contains more IronIron +367.7%
Contains more CopperCopper +332.3%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +1523.5%
Contains less SodiumSodium -78.6%
~equal in Calcium ~34mg
~equal in Potassium ~312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +88%
Contains more Vitamin CVitamin C +252.5%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Kiwi DV% diff.
Vitamin C 26.3mg 92.7mg 74%
Manganese 1.591mg 0.098mg 65%
Copper 0.562mg 0.13mg 48%
Vitamin K 40.3µg 34%
Vitamin B1 0.344mg 0.027mg 26%
Vitamin B6 0.283mg 0.063mg 17%
Iron 1.45mg 0.31mg 14%
Fiber 3g 12%
Vitamin B2 0.163mg 0.025mg 11%
Vitamin E 1.46mg 10%
Zinc 1.1mg 0.14mg 9%
Magnesium 49mg 17mg 8%
Carbs 34.91g 14.66g 7%
Vitamin B3 1.5mg 0.341mg 7%
Folate 47µg 25µg 6%
Calories 154kcal 61kcal 5%
Fructose 4.35g 5%
Phosphorus 72mg 34mg 5%
Protein 2.25g 1.14g 2%
Polyunsaturated fat 0.138g 0.287g 1%
Potassium 329mg 312mg 1%
Monounsaturated fat 0.278g 0.047g 1%
Choline 7.8mg 1%
Fats 0.53g 0.52g 0%
Net carbs 34.91g 11.66g N/A
Calcium 31mg 34mg 0%
Sugar 8.99g N/A
Sodium 14mg 3mg 0%
Vitamin A 2µg 4µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.206mg 0.183mg 0%
Saturated fat 0.078g 0.029g 0%
Tryptophan 0.032mg 0.015mg 0%
Threonine 0.09mg 0.047mg 0%
Isoleucine 0.111mg 0.051mg 0%
Leucine 0.139mg 0.066mg 0%
Lysine 0.147mg 0.061mg 0%
Methionine 0.054mg 0.024mg 0%
Phenylalanine 0.088mg 0.044mg 0%
Valine 0.134mg 0.057mg 0%
Histidine 0.056mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +97.4%
Contains more CarbsCarbs +138.1%
Contains more OtherOther +47.5%
Contains more WaterWater +35.3%
~equal in Fats ~0.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +491.5%
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +108%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.