Castanea crenata vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and kohlrabi
- Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B2, vitamin B6, zinc, folate, and magnesium, while kohlrabi has more vitamin C.
- Castanea crenata covers your daily need for manganese, 63% more than kohlrabi.
- Castanea crenata contains 37 times more zinc than kohlrabi. While castanea crenata contains 1.1mg of zinc, kohlrabi contains only 0.03mg.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +29.2% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +335.7% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1044.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more FolateFolate | +193.8% |
| Contains more Vitamin CVitamin C | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.139mg | 63% |
| Copper | 0.562mg | 0.129mg | 48% |
| Vitamin C | 26.3mg | 62mg | 40% |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Fiber | 3.6g | 14% | |
| Iron | 1.45mg | 0.4mg | 13% |
| Vitamin B2 | 0.163mg | 0.02mg | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Vitamin B6 | 0.283mg | 0.15mg | 10% |
| Carbs | 34.91g | 6.2g | 10% |
| Folate | 47µg | 16µg | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Calories | 154kcal | 27kcal | 6% |
| Phosphorus | 72mg | 46mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.138g | 0.048g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.25g | 1.7g | 1% |
| Potassium | 329mg | 350mg | 1% |
| Calcium | 31mg | 24mg | 1% |
| Vitamin B5 | 0.206mg | 0.165mg | 1% |
| Fats | 0.53g | 0.1g | 1% |
| Monounsaturated fat | 0.278g | 0.007g | 1% |
| Net carbs | 34.91g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.078g | 0.013g | 0% |
| Tryptophan | 0.032mg | 0.01mg | 0% |
| Threonine | 0.09mg | 0.049mg | 0% |
| Isoleucine | 0.111mg | 0.078mg | 0% |
| Leucine | 0.139mg | 0.067mg | 0% |
| Lysine | 0.147mg | 0.056mg | 0% |
| Methionine | 0.054mg | 0.013mg | 0% |
| Phenylalanine | 0.088mg | 0.039mg | 0% |
| Valine | 0.134mg | 0.05mg | 0% |
| Histidine | 0.056mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +463.1% |
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +3871.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains less Sat. FatSaturated fat | -83.3% |
