Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Lamb — In-Depth Nutrition Comparison

Compare

The main differences between castanea crenata and lamb

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, lamb has more vitamin B12, vitamin B3, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Castanea crenata vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +82.4%
Contains more CopperCopper +372.3%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +7131.8%
Contains more IronIron +29.7%
Contains more ZincZinc +305.5%
Contains more PhosphorusPhosphorus +161.1%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +161.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more ProteinProtein +989.8%
Contains more FatsFats +3850.9%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3072.7%
Contains more Poly. FatPolyunsaturated fat +994.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Lamb
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Manganese 1.591mg 0.022mg 68%
Copper 0.562mg 0.119mg 49%
Selenium 26.4µg 48%
Protein 2.25g 24.52g 45%
Saturated fat 0.078g 8.83g 40%
Vitamin B3 1.5mg 6.66mg 32%
Cholesterol 0mg 97mg 32%
Fats 0.53g 20.94g 31%
Zinc 1.1mg 4.46mg 31%
Vitamin C 26.3mg 0mg 29%
Monounsaturated fat 0.278g 8.82g 21%
Vitamin B1 0.344mg 0.1mg 20%
Choline 93.7mg 17%
Phosphorus 72mg 188mg 17%
Vitamin B6 0.283mg 0.13mg 12%
Carbs 34.91g 0g 12%
Vitamin B5 0.206mg 0.66mg 9%
Polyunsaturated fat 0.138g 1.51g 9%
Vitamin B2 0.163mg 0.25mg 7%
Folate 47µg 18µg 7%
Calories 154kcal 294kcal 7%
Magnesium 49mg 23mg 6%
Iron 1.45mg 1.88mg 5%
Vitamin K 4.6µg 4%
Sodium 14mg 72mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Potassium 329mg 310mg 1%
Calcium 31mg 17mg 1%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.287mg 0%
Threonine 0.09mg 1.05mg 0%
Isoleucine 0.111mg 1.183mg 0%
Leucine 0.139mg 1.908mg 0%
Lysine 0.147mg 2.166mg 0%
Methionine 0.054mg 0.629mg 0%
Phenylalanine 0.088mg 0.998mg 0%
Valine 0.134mg 1.323mg 0%
Histidine 0.056mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
52%
Lamb
Minerals Daily Need Coverage Score
59%
Castanea crenata
52%
Lamb

Comparison summary

Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 8.752g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.