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Castanea crenata vs. Marinara sauce — In-Depth Nutrition Comparison

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How are castanea crenata and marinara sauce different?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, folate, vitamin B6, iron, and zinc, while marinara sauce is higher in vitamin B3 and vitamin A.
  • Castanea crenata covers your daily need for manganese, 63% more than marinara sauce.
  • Castanea crenata contains 14 times more vitamin B1 than marinara sauce. Castanea crenata contains 0.344mg of vitamin B1, while marinara sauce contains 0.024mg.

Nuts, chestnuts, japanese, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Castanea crenata vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +14.8%
Contains more IronIron +85.9%
Contains more CopperCopper +593.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +111.8%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +1061.3%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +261.5%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin B3Vitamin B3 +161.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +59.6%
Contains more CarbsCarbs +333.1%
Contains more FatsFats +179.2%
Contains more WaterWater +42.3%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +35.6%
Contains more Poly. FatPolyunsaturated fat +268.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Marinara sauce
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Marinara sauce DV% diff.
Manganese 1.591mg 0.137mg 63%
Copper 0.562mg 0.081mg 53%
Vitamin C 26.3mg 2mg 27%
Vitamin B1 0.344mg 0.024mg 27%
Vitamin E 2.4mg 16%
Vitamin B3 1.5mg 3.917mg 15%
Vitamin K 13.9µg 12%
Carbs 34.91g 8.06g 9%
Folate 47µg 13µg 9%
Vitamin B2 0.163mg 0.061mg 8%
Zinc 1.1mg 0.2mg 8%
Iron 1.45mg 0.78mg 8%
Vitamin B6 0.283mg 0.173mg 8%
Fiber 1.8g 7%
Magnesium 49mg 18mg 7%
Phosphorus 72mg 34mg 5%
Calories 154kcal 51kcal 5%
Vitamin B5 0.206mg 4%
Vitamin A 2µg 33µg 3%
Choline 13.7mg 2%
Polyunsaturated fat 0.138g 0.508g 2%
Selenium 1.1µg 2%
Protein 2.25g 1.41g 2%
Cholesterol 0mg 2mg 1%
Sodium 14mg 30mg 1%
Fats 0.53g 1.48g 1%
Net carbs 34.91g 6.26g N/A
Calcium 31mg 27mg 0%
Potassium 329mg 319mg 0%
Sugar 5.5g N/A
Saturated fat 0.078g 0.17g 0%
Monounsaturated fat 0.278g 0.377g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
19%
Marinara sauce
Minerals Daily Need Coverage Score
59%
Castanea crenata
15%
Marinara sauce

Comparison summary

Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.092g)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.