Castanea crenata vs. Mars — In-Depth Nutrition Comparison
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The main differences between castanea crenata and mars
- Castanea crenata has more vitamin C and iron; however, mars has more calcium.
- Daily need coverage for saturated fat for mars is 58% higher.
- Mars has 53 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while mars has 0.5mg.
- Castanea crenata is lower in sodium.
Food types used in this article are Nuts, chestnuts, japanese, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Saturated fat | 0.078g | 11.651g | 53% |
| Vitamin B1 | 0.344mg | 29% | |
| Fats | 0.53g | 19.32g | 29% |
| Vitamin C | 26.3mg | 0.5mg | 29% |
| Vitamin B6 | 0.283mg | 22% | |
| Calories | 154kcal | 475kcal | 16% |
| Vitamin B2 | 0.163mg | 13% | |
| Carbs | 34.91g | 72.4g | 12% |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 72mg | 10% | |
| Potassium | 329mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Fiber | 2g | 8% | |
| Iron | 1.45mg | 0.86mg | 7% |
| Calcium | 31mg | 90mg | 6% |
| Sodium | 14mg | 136mg | 5% |
| Protein | 2.25g | 4.28g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Net carbs | 34.91g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3512.4% |
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +3545.3% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
