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  6. Castanea crenata vs. McDonald's Big Mac

Castanea crenata vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are castanea crenata and mcDonald's Big Mac different?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, and calcium.
  • Daily need coverage for manganese for castanea crenata is 60% higher.
  • Castanea crenata contains 66 times more vitamin C than mcDonald's Big Mac. While castanea crenata contains 26.3mg of vitamin C, mcDonald's Big Mac contains only 0.4mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and McDONALD'S, BIG MAC are the varieties used in this article.

Infographic

Castanea crenata vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +473.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +672.3%
Contains more CalciumCalcium +274.2%
Contains more IronIron +37.9%
Contains more ZincZinc +73.6%
Contains more PhosphorusPhosphorus +69.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~46µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata McDonald's Big Mac DV% diff.
Manganese 1.591mg 0.206mg 60%
Copper 0.562mg 0.098mg 52%
Vitamin B12 0µg 0.88µg 37%
Vitamin C 26.3mg 0.4mg 29%
Fats 0.53g 14.96g 22%
Vitamin B6 0.283mg 22%
Protein 2.25g 11.82g 19%
Sodium 14mg 460mg 19%
Saturated fat 0.078g 3.803g 17%
Vitamin B1 0.344mg 0.176mg 14%
Cholesterol 0mg 36mg 12%
Vitamin B3 1.5mg 3.384mg 12%
Calcium 31mg 116mg 9%
Monounsaturated fat 0.278g 3.474g 8%
Iron 1.45mg 2mg 7%
Phosphorus 72mg 122mg 7%
Zinc 1.1mg 1.91mg 7%
Magnesium 49mg 20mg 7%
Fiber 1.6g 6%
Carbs 34.91g 20.08g 5%
Calories 154kcal 257kcal 5%
Vitamin B2 0.163mg 0.209mg 4%
Vitamin B5 0.206mg 4%
Potassium 329mg 181mg 4%
Fructose 1.69g 2%
Polyunsaturated fat 0.138g 0.306g 1%
Net carbs 34.91g 18.48g N/A
Sugar 3.97g N/A
Vitamin A 2µg 0%
Folate 47µg 46µg 0%
Trans fat 0.588g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +73.9%
Contains more WaterWater +19.7%
Contains more ProteinProtein +425.3%
Contains more FatsFats +2722.6%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1149.6%
Contains more Poly. FatPolyunsaturated fat +121.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.